Grounding Techniques
Repeating phrases like “I am safe” or “This will pass” is part of this self-compassion strategy.
What are affirmations?
Getting enough sleep, eating well, and taking breaks are all part of this wellness-focused strategy
Self Care
This leisure pursuit involves shaping clay into bowls, mugs, and sculptures.
Pottery
This cardigan-wearing TV host taught generations of children about empathy and emotional intelligence.
Mr Rodgers
Starting your day with this simple act—stretching, sipping tea, or journaling—can set a positive tone.
morning routine
Counting backward from 100 by sevens is an example of this type of grounding.
What is a cognitive distraction?
Writing down your thoughts and feelings in a notebook is an example of this expressive coping skill.
journaling
This activity involves paddling a small boat, often on lakes or rivers.
What is kayaking?
Known for his generosity and low-key lifestyle, this “Matrix” star is beloved for his kindness off-screen.
Who is Keanu Reeves?
Practicing this daily habit—naming things you're thankful for—can increase happiness and reduce stress.
gratitude
Holding this cold object in your hand can help bring your awareness back to the present moment.
ice cube
Drawing, painting, or crafting are examples of this type of expressive coping.
Art therapy
This popular game involves matching colors and numbers, and includes cards like “Skip” and “Reverse.”
UNO
This actor and former wrestler has spoken openly about his struggles with depression, encouraging men to embrace vulnerability.
Who is Dwayne “The Rock” Johnson?
Focusing on your breath and observing thoughts without judgment is part of this practice
Mindfulness
This classic technique asks you to name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you taste.
What is the 5-4-3-2-1 method?
This breathing technique involves inhaling, holding, exhaling, and pausing—all for equal counts.
Box Breathing
This activity involves walking in natural environments for pleasure and exercise.
What is hiking?
This martial artist and actor is celebrated for his global influence and positive portrayal of Asian characters in film.
Who is Jackie Chan?
Saying “no” when needed is part of this self-protective skill.
What is setting boundaries?
This technique involves imagining your thoughts as clouds drifting across the sky, allowing you to observe without judgment.
What is mindful visualization?
Activities like prayer, meditation, or connecting with nature fall under this category.
What is spiritual coping?
This nighttime activity involves observing planets, stars and galaxies through a telescope.
astronomy
This theoretical physicist, despite living with ALS, became one of the most brilliant minds of our time.
Who is Stephen Hawking?
Celebrating small wins like getting out of bed or attending therapy is part of this empowering mindset.
progress over perfection