Grounding Techniques
Coping Skills
Leisure activities
Pop Culture
Self Care
100

Repeating phrases like “I am safe” or “This will pass” is part of this self-compassion strategy.

What are affirmations?

100

Getting enough sleep, eating well, and taking breaks are all part of this wellness-focused strategy

Self Care 

100

This leisure pursuit involves shaping clay into bowls, mugs, and sculptures.

Pottery 

100

This cardigan-wearing TV host taught generations of children about empathy and emotional intelligence.

Mr Rodgers 

100

Starting your day with this simple act—stretching, sipping tea, or journaling—can set a positive tone.

morning routine 

200

Counting backward from 100 by sevens is an example of this type of grounding.

What is a cognitive distraction?

200

Writing down your thoughts and feelings in a notebook is an example of this expressive coping skill.

journaling 

200

This activity involves paddling a small boat, often on lakes or rivers.

What is kayaking?

200

Known for his generosity and low-key lifestyle, this “Matrix” star is beloved for his kindness off-screen.

Who is Keanu Reeves?

200

Practicing this daily habit—naming things you're thankful for—can increase happiness and reduce stress.

gratitude 

300

Holding this cold object in your hand can help bring your awareness back to the present moment.

ice cube 

300

Drawing, painting, or crafting are examples of this type of expressive coping.

Art therapy 

300

This popular game involves matching colors and numbers, and includes cards like “Skip” and “Reverse.”

UNO 

300

This actor and former wrestler has spoken openly about his struggles with depression, encouraging men to embrace vulnerability.

Who is Dwayne “The Rock” Johnson?

300

Focusing on your breath and observing thoughts without judgment is part of this practice

Mindfulness 

400

This classic technique asks you to name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you taste.

What is the 5-4-3-2-1 method?

400

This breathing technique involves inhaling, holding, exhaling, and pausing—all for equal counts.

Box Breathing 

400

This activity involves walking in natural environments for pleasure and exercise.

What is hiking?

400

This martial artist and actor is celebrated for his global influence and positive portrayal of Asian characters in film.

Who is Jackie Chan?

400

Saying “no” when needed is part of this self-protective skill.

What is setting boundaries?

500

This technique involves imagining your thoughts as clouds drifting across the sky, allowing you to observe without judgment.

What is mindful visualization?

500

Activities like prayer, meditation, or connecting with nature fall under this category.

What is spiritual coping?

500

This nighttime activity involves observing planets, stars and galaxies through a telescope.

astronomy 

500

This theoretical physicist, despite living with ALS, became one of the most brilliant minds of our time.

Who is Stephen Hawking?

500

Celebrating small wins like getting out of bed or attending therapy is part of this empowering mindset.

progress over perfection