Coping Skills
Name one healthy way to cope with stress.
deep breathing / journaling / listening to music
True or False: Self-care only means pampering.
false
What is one sign of a healthy relationship?
mutual respect or honesty
What does “depression” mean?
is a mood disorder that causes sadness, low energy, and lack of motivation
What’s one thing you need to pay for every month when living independently?
rent / utilities / groceries
What does “healthy coping” mean?
managing emotions without harming yourself or others
What are two examples of physical self-care?
exercising and sleeping well
What does it mean to set a boundary?
telling someone your limits in a respectful way
What is anxiety?
is a feeling of worry or fear, sometimes with physical symptoms
What is a budget?
is a plan for spending and saving money
Name a coping skill that can be used in the middle of a craving.
calling someone / distracting activity / going for a walk
Why is routine important for mental health?
it helps create structure and predictability
What’s one red flag in a friendship or romantic relationship?
controlling behavior / dishonesty / not respecting boundaries
What does it mean to be “triggered”?
is when something causes a strong emotional or trauma response
Why is time management important?
it helps with getting things done and reducing stress
What’s the difference between distraction and avoidance?
distraction is short-term relief, avoidance is ignoring the problem long-term
What’s an example of social self-care?
spending time with friends or attending support groups
Why are boundaries important for mental health?
they protect your emotional and physical well-being
True or False: Recovery is a one-time event.
False
What’s one basic hygiene routine?
brushing teeth, showering, or washing clothes
Name 3 coping tools that help with anxiety
breathing exercises, journaling, grounding techniques
What’s a self-care strategy for managing negative self-talk?
using affirmations or reality-checking thoughts
Give an example of a boundary you can set with a family member.
Please don’t bring up that topic right now” or “I need space when I’m upset”
What’s a grounding technique used during a panic attack
the 5-4-3-2-1 technique/ breath work/ meditation
What does “meal prepping” mean?
preparing meals in advance for the week