Mental Health
What is this presentation about?
Mental Health
True or False:
Asking for help means that you are weak
False!
Asking for help makes you stronger
This person had so much anger that he killed his own brother
Cain
This person disobeyed God out of anger and hatred for a group of people, and got swallowed by a fish
Jonah
Name 3 basic emotions
Happy, sad, mad, angry, excited, etc…
What is another word for "feelings"?
Emotions
True or False:
Mental health is just as important as physical health
TRUE
This person had sadness because her husband and two sons died
Naomi
This person was sad after bad things kept happening to him and his family (children died, got sick, belongings gone)
Job
What does “coping skill” mean?
Activities that help you handle stress or difficult situations
What is mental health?
It is the way we feel and think, and affects the way we act
True or False:
It is bad to feel “uncomfortable” or those “funny” feelings in our bodies when experiencing different emotions/feelings
FALSE:
Those feelings inside our bodies help tells what emotion we’re feeling
This person feared for her people from her nation that were going to be killed
Queen Esther
This person was jealous and angry towards his son-in-law
King Saul
Name healthy 3 coping skills
Deep breathing, squeeze stress ball, art, exercise activity, talk to someone, etc…
What does "ennui" mean?
Boredom/uninterested
True or False:
Christians don’t deal with mental health
FALSE
This person was sad because she was made fun of by another woman for not being able to have a child
Hannah
Name 3 ways that people in the Bible dealt with their emotions
Fasted, talked to God, ran away from God, broke things, hurt people, wrote poems (King David)
Name 3 examples of how a Christian can cope with mental health
Prayer, fasting, reading the Bible, listening to worship music, talk to another Christian adult
Name all 9 emotions from "Inside Out" 2
Fear, Anger, Embarrassment, Joy, Sadness, Envy, Anxiety, Ennui, Disgust
True or False:
ONLY adults feel stressed/worried
FALSE
This person had anxiety and a stutter
Moses
Name 3 examples of how Moses showed his anger
Broke the tablet (10 Commandments); struck the rock instead of speaking to it; and killed an Egyptian
Name 1 Bible Verse that encourages us not to worry
Answers will vary