General Info
Refers to our emotional, psychological, and social well-being.
What is mental health?
This feeling happens when something scares you.
What is fear?
When you're feeling overwhelmed, taking deep ones of these can help you calm down.
What are breaths?
This word means how you feel inside, like happy, sad, or angry
What is an emotion?
Feeling very sad for a long time might be a sign of this common condition.
What is depression?
Getting enough of this each night helps your brain and body feel better.
What is sleep?
This type of doctor helps people with their thoughts, emotions, and behaviors.
What is a psychiatrist?
This is the name for the feeling of worry or nervousness that everyone has sometimes.
What is anxiety?
Doing this activity (like walking, dancing, or playing sports) can help improve your mood and reduce stress.
What is exercise?
The ability to understand and share the feelings of another.
What is empathy?
What is guilt?
Talking to this kind of person can help you feel better when you're struggling with mental health.
A mark of disgrace associated with a particular circumstance, quality, or person.
What is a stigma?
A disorder in which a person has difficulty recovering after experiencing or witnessing a terrifying event.
What is Post-Traumatic Stress Disorder (PTSD)?
This quiet activity helps people relax and focus their minds, usually done while sitting still and breathing deeply.
What is meditation?