Physical
How does the body maintain homeostasis during intense physical activity?
when is mental health day?
October 10
what can boost social health?
friends, family , physical activities and participating with the community
why don't some people share negative feelings such as sadness, being hurt, frustration?
worried about being judged, or laughed at or seen as vulnerable.
Examples of spiritual self care activities?
Eating healthy, sleeping 7-9 hours, participating
what are ways of maintaining physical health?
exercising, balancing one diet, getting enough sleep
list 3 coping skills you can use when you feel overwhelmed
listen to music, talk to someone, go for a walk, workout/ exercise, drawing/ art , journaling, watch tv and movies
Name two things that can make maintaining a social life difficult
Time constraints, academic pressures, social anxiety, adjusting to a new environments
truth or false
Ignroing feelings can go away?
false
What does the spiritual life looks like?
personal growth, self- awareness, and meaningful relationships.
how can stress affect somebody physcial health?
headaches, fatigue,
name some of mental health disorders
social anxiety, ADHD, bipolar disorder, OCD, ptsd,
This can help build stronger relationships
anger, fear, sadness, disgusted and enjoyment
How can you determine if your values are truly guiding your decisions and actions rather than societal pressures or personal desire?
why is drinking water good for physical health?
helps keep the body hydrated and help digest it
name 3 things you can do to help a friend who thinks they may have a mental health problem
listen ot them, spend time with them, encourage them to seek help, help them make appointments, or tell someone else who can help them
how does communication resolve conflict?
it helps express feelings, understand others point of view, and help find the solution.
what is the ability to understand and express your emotions in a healthy way called?
being emotionally intelligent
what is the opposite of being spiritual?
focusing on materialistic things or worldly
why is warming up before exercising important?
it repairs muscles, prevents injuries, and increases bloodflow.
What is the most common mental illness in the united states?
anxiety disorder
this is the term for any act of violence involving family members
domestic violence
what does good emotional health do for you?
it allows you to accept yourself in a postive way
what does a spiritual life seek?