Mental Health Basics
What is mental health?
The state of our emotional, psychological, and social well-being.
This disorder is known for persistent sadness or loss of interest.
What is depression
How many hours of sleep does the average adult need?
What is 7–9 hours?
True or False: It’s weak for men to ask for help with mental health.
False
Who can you talk to if you’re struggling mentally?
A therapist, counselor, or doctor.
True or False: Mental health affects only your emotions.
False. It also affects how you think, act, and make choices.
What is the term for intense worry or fear that affects daily life?
What is anxiety
This physical activity helps reduce stress and boost mood.
What is exercise?
What is exercise?
What’s one way to support a friend struggling with mental health?
Listen without judgment (or check in, encourage them to get help).
True or False: Medication is the only way to treat mental health issues.
False. Therapy, lifestyle changes, and support also help.
What part of your body is most affected by mental health?
The Brain
PTSD often affects veterans. What does PTSD stand for?
What is Post-Traumatic Stress Disorder?
Name one mindfulness practice that improves mental health.
What is meditation (or deep breathing, or journaling)?
Name one stereotype that prevents men from seeking help.
“Men should be tough” or “Men don’t cry.”
Name one free resource or hotline for mental health support.
National Suicide Prevention Lifeline or 988.
What hormone, known as the "stress hormone," increases when you're anxious or overwhelmed?
What is cortisol?
What disorder involves extreme highs (mania) and lows (depression)?
What is bipolar disorder?
What kind of foods can help improve brain function and mood?
Foods rich in omega-3s, whole grains, fruits, and vegetables.
What is one reason men may avoid talking about their mental health?
Fear of being judged, seen as weak, or not knowing how to express feelings
What is one benefit of talking to a mental health professional?
Gaining coping tools, feeling supported, or understanding yourself better.
What’s the term for taking time to care for your own mental and emotional needs?
What is self-care?
OCD is a disorder where someone has unwanted thoughts and repetitive behaviors. What does OCD stand for?
What is Obsessive-Compulsive Disorder?
How does regular sleep help your mental health?
It improves mood, reduces stress, and helps your brain process emotions.
How can sharing your own mental health story help others?
It encourages others to speak up and feel less alone.
Name one type of therapy used to treat anxiety and depression.
What is Cognitive Behavioral Therapy (CBT)?