Understanding Emotions
What is the feeling you get when something good happens?
Happiness or Joy
What is stress?
A physical or emotional response to demands or challenges
What is one healthy habit for good mental health?
Getting enough sleep, eating well, exercising
Who can you talk to if you feel sad or worried?
Parents, teachers, school counselor, friends, or trusted adults
True or False: Mental health problems only happen to adults.
False — mental health issues can happen at any age
Name and emotion you might feel when you are scared.
Fear or Nervousness
Name one physical symptom of stress.
Headache, stomachache, rapid heartbeat
How does sleep affect your mental health?
Sleep helps your brain rest and improves mood and focus
Why is it okay to ask for help?
Because everyone needs support sometimes, and it’s a sign of strength
True or False: Everyone feels sad sometimes.
What does it mean to feel "anxious"?
Feeling worried or uneasy about something uncertain or upcoming
What is one technique to help relax when feeling stressed?
Deep breathing, meditation, or taking a break
Why is it important to eat nutritious foods for your brain?
Nutritious food fuels your brain and body for better thinking and feeling
Name one place or person that offers mental health support.
School counselor, mental health clinic, doctor, helplines
What is one myth about mental health?
Myth: People with mental health problems are "weak" or "dangerous"
How can expressing emotions help your mental health?
It helps you process feelings and prevent them from building up
How does exercise help reduce stress?
Exercise releases chemicals that improve mood and reduce stress
How can limiting screen time benefit your mental health?
Less screen time reduces stress and improves sleep quality
What should you do if a friend seems very upset?
Listen, encourage them to talk to an adult, and offer support
Why is it wrong to judge someone for having a mental health issue?
Because mental health issues are medical conditions, not character flaws
What is a healthy way to cope with strong emotions?
Talking to someone, breathing exercises, or doing a relaxing activity
Why is it important to balance schoolwork and relaxation time?
It prevents burnout and helps maintain mental balance
What role does social connection play in maintaining mental health?
Social connection provides support, reduces loneliness, and improves well-being
How can you support a friend who is struggling with their mental health?
By listening, encouraging professional help, and being patient
How can learning about mental health help reduce stigma?
It helps people understand and accept mental health, reducing shame