anxiety
when you stress, feel sick to your stomach or worry
what is anxiety
you should do this every day!!!
what is excersise
veggies like carrots, cucumber, and broccoli are part of this.
what does the vegetable food group have in it?
encompasses our emotional, physiological, and social well being, influencing how we feel and act in life
what is mental health
feelings, social wellbeing, how you act, and more
what is emotional health
performs worse in school work, feelings of fear, overthinking does this
what does anxiety do to someone?
swimming, running, jogging, dancing and more is what this is
what is aerobic exercise
milk, ice cream, cheese are all part of this
what is in the dairy food group.
get enough sunlight and prioritize sleep, eat a healthy diet, all these help this
how can you manage your mental health?
the amygdala controls this.
what part of the brain controls feelings?
genetics/family history, disorders, trauma are reasons for this
why does anxiety happen?
short sprinting, weightlifting, and cycling sprints is this.
what is anaerobic excersize?
dairy, grains, veggies, protein, and fruit are in this
what is the food pryamid
practice self care, get help, talk to someone you trust, and don't avoid getting help
what should you do if you are struggling with your mental health
this finishes in your 20s through mid 20s
when does the emotional part of your brain fully develop?
go to therapy, get more sleep, medicine, and less caffeine.
what treats anxiety?
dead lifting, lunges, bench pressing, squats are all part of this
what are strength excersises
cereal, oats, wheat, rice, and more are in this
what is in the grain food group
it gives you life satisfaction, reduces health risks, promotes healthy habits, enhances communication and more
why is it important to have good mental health?
influences every aspect of our lives from our ability to handle stress and more
what makes emotional health inportant?
rapid heart rate, dizziness, sweating, and more are all the symptoms.
what is a panic attack
hiking, jump roping, sports and more are in this
what is cardio excersise
to keep us healthy and alive with a balanced diet.
why do we have the food pryamid/food plate?
emotional health is focused on how we experience and manage our feeling while mental health includes rational thought and decision making
what is different about mental health and emotional health
focus on a balanced lifestyle, healthy eating, and healthy social connections with friends and family
what can you do to manage emotional health?