Understanding Emotions
Name another emotion for feeling "happy"
Joyful, Accepted, Proud, Hopeful, Confident, Respected
What is stress?
A physical or emotional response to demands or challenges
What is one healthy habit for good mental health?
Getting enough sleep, eating well, exercising
Who can you talk to if you feel overly sad, anxious, or at risk of relapse?
Trusted friends, family, counselor, or FPC treatment team
How many phases of FPC are there?
5
Name and emotion you might feel when you are "fearful"
Anxious, Scared, Threatened, Nervous, Worried
Name one physical symptom of stress.
Headache, stomachache, rapid heartbeat
How does sleep affect your mental health?
Sleep helps your brain rest and improves mood and focus
Why is it okay to ask for help?
Because everyone needs support sometimes, and it’s a sign of strength
What is required during phases 1 and 2? How is phase 3 different?
Phase 1 and 2: passing drug screens, attending all group days, and submitting 2 peer supports a week. Only difference of Phase 3: Attends group only twice a week.
What's the difference between feeling "sad" and depression?
Being sad is a normal reaction in difficult times. But usually, the sadness goes away. When a sad mood lasts for 2 weeks or more and interferes with normal, everyday functioning, you may be depressed.
Symptoms of depression include:
What is one technique to help relax when feeling stressed?
Deep breathing, meditation, exercising, journaling, or taking a break
Why is it important to eat nutritious foods for your brain?
Nutritious food fuels your brain and body for better thinking and feeling (improves mood and mental/physical functioning)
Name one place or person that offers mental health support.
Mental health clinic, doctor, FPC, 988, 911 (if an emergency)
Who do you go to for any excuses or peer support documentation questions? Who else is on the treatment team that could help?
Mrs. Turner
Other options: Mr. Kinchen, Mrs. Taylor, counselors
How can expressing emotions help your mental health?
It helps you process feelings and prevent them from building up
How does exercise help reduce stress?
Exercise releases chemicals that improve mood and reduce stress
How can limiting screen time benefit your mental health?
Less screen time reduces stress and improves sleep quality, less stimulating, less comparison or social feedback
What should you do if a friend or family member seems overly upset?
Listen, encourage them to talk to a professional, consult 988
What are some examples of peer supports? (Name at least 3) How can you upload peer supports?
Part 1: Personal counseling, parenting, TBRI, AA/NA etc, "In The Rooms," bible study (not church), sessions with FPC Interns.
Part 2: Turning in peer support paper to Mrs. Turner, or on Reconnect App
What is a healthy way to cope with strong emotions?
Talking to someone, breathing exercises, doing a relaxing activity, wave surfing, positive self-talk
Why is it important to balance work and relaxation time?
It prevents burnout and helps maintain mental balance
What role does social connection play in maintaining mental health?
Social connection provides support, reduces loneliness, and improves well-being
How can you support your child(ren)'s mental health?
By listening, being patient, validating, and encouraging/requiring professional help
What happens if you miss a drug screen? How many sobriety days are required before you can move to phase 2?
Part 1: Your "sober" days reset :(
Part 2: 30 days sober! 90 total days minimum in phase 1 (60 total days minimum in phases 2, 3, 4, and 5).