Depression
Number of Adolescents with Depression Out of 10
What is 1 out of 10
The Most Common Mental Issue in Adolescents
What is Anxiety
The act of taking one's life often caused by mental issues
What is suicide
A simple calming technique involving inhaling and exhaling for periods of time
What is deep breathing
One of the worst social media platforms for your mental health
What is Instagram
Symptoms of Depression
What is loss of sleep, appetite, interest, and persistent sadness
Common Causes of Anxiety in Adolescents
What is social media, academic pressures, and trauma
One of the Strongest Causes of Suicide
What is family history of suicide
A treatment process that helps individuals deal with mental, physical, and emotional issues
What is therapy
Most Common Negative Effects of Social Media
What is misinformation, envy, and cyber bullying
A Mental Ailment that Causes Panic Attacks from Past Experiences.
What is PTSD
Negative Physical Effects of Anxiety
What are heart palpitations, aches, and nausea
A Common Cause of Suicide
What is stigma
Eating disorders, sleeping disorders, isolation
What are unhealthy coping mechanisms
Ways to get away from social media
What is deleting apps, setting time limits, and reducing online presence
Most Common Antidepressant
What are SSRI's
A Common Type of Short Term Anxiety Medication
What are benzodiazepines
The Three R's of Suicide Prevention
What is Recognize, Respond, Refer
The Five R's
What is Rethink, Relax, Release, Reduce, and Reorganize
The Percentage of Adolescents that Use Social Media with Mental Health Issues
What is 41%
A Treatment for Depression
What is Psychotherapy
An anxiety disorder that is linked to neurodevelopmental factors and heightened activity in the cortico-striatal-thalamo-cortical circuit.
What is OCD
Ranking of suicide in causes of death in adolescents
What is the second leading cause of death
A cognitive strategy involving challenging negative thoughts and replacing them with positive thoughts
What is cognitive restructuring
The worst mental health issues caused by social media usage in adolescents
What is severe depression and severe anxiety