Mental Health
A condition that affects a person's thinking, feeling, behavior or mood. These conditions deeply impact day-to-day living and may also affect the ability to relate to others.
What is mental illness?
What is a simple technique that is used best for controlling emotions?
What is deep breathing
True or False: Children are too young to develop a mental illness like depression or anxiety.
What is False
This is a common mental illness that negatively affects how you feel, the way you think and how you act.
What is depression
Expressing good things from your day is a coping strategy known as ________
What is gratitude
True or False: Medication is the only treatment method that works for mental health problems.
False: Although medication can be helpful, it is only temporary. Therapy and counseling are are effective forms to help for the long term.
A sudden, overpowering fright response or feeling of terror for no known reason is an example of this.
What is a panic attack
What are the two most successful tools in dealing with mental health challenges?
What are medication and therapy
True or False: People with serious mental illness are violent and unstable.
False. Only 3%–5% of violent acts can be attributed to individuals living with a serious mental illness.
What are three changes in behavior that could come from mental illness?
What are drug/alcohol abuse, withdrawing from social contact, and becoming more irritable.
This is a type of meditation where you focus on the intenseness of what you are feeling or sensing at the moment
What is mindfulness
True or false: All stress is bad.
False. Some stress can be motivating and is a natural reaction your body has to certain events.