PCC & TIC
Crisis Signs
Calling a Hotline
RF & PF
Building Resilience
100

Supportive approach that collaborates with a person

What is Person Centered Care?

100

When a person neglects to bathe, brush their teeth or hair, and generally appears unkempt, but this is not normal for them.

What is reduced care for hygiene?

100

The hotline for immediate safety concerns

What is 911?

100

Something that, when present, reduces a person's risk to develop a mental health challenge.

What is a Protective Factor?

100

Activities to promote good health, including regular sleep, good nutrition and hydration, and caring for any medical needs.

What is Physical Wellness?

200

Approach that acknowledges most people have encountered trauma in their life.

What is Trauma Informed Care?

200

When a person starts to prefer to be alone rather than with peers or family.

What is isolation or withdrawal?

200

The National Suicide and Crisis Hotline where you can speak with a mental health professional, but they cannot send someone to meet with you in person.

What is 988?

200

Something that, when present, increases the risk of a person developing a mental health challenge.

What is a Risk Factor?

200

The act of intentionally caring for your own overall wellbeing.

What is self-care?

300

Something a person shares that indicates their comfort with different people or situations

What is a Preference?

300

Masking fear or sadness as anger directed at others

What is lashing out?

300

The hotline where you can talk with a mental health professional who can come meet you in person and help facilitate hospitalization if needed.

What is the Texana Center Crisis Hotline?

300

The most impactful risk factor, present for nearly all MH diagonses.

What is a traumatic experience?

300

Any activity that promotes venting or expressing emotions in healthy ways, such as breathing exercises, journaling, or talking to a friend.

What is Emotional Wellness?

400

Helping a person to feel a sense of control in their life, usually through making choices and boosting confidence.

What is Empowerment?

400

When a person intentionally injures themself, but not with the intention of suicide.

What is self-harm?

400

When a person has thoughts or behaviors related to suicide, homicide, or a severe lack of self-care that would be detrimental to their health.

What is a mental health crisis?

400

The most powerful protective factor, something anyone is capable of doing for a youth at risk.

What is a stable relationship with a supportive adult?

400

Any activity that promotes spending quality time with people who make you feel good about yourself, such as family game night, and outing with friends, or participating in a team event.

What is Community Wellness?

500
Becoming more patient, compassionate, and kind in your approach to a new person.

How does perspective change when using Trauma Informed Care?

500

When a person experiences something through one of their senses (such as seeing or hearing) that is not grounded in reality.

What is a hallucination?

500

A mental health professional will evaluate options to keep the person safe in the way that best supports their autonomy and utilizes their support system, usually choosing between making a Safety Plan or staying in an Inpatient Hospital.

What is the most effective, least restrictive option to resolve a MH crisis?

500

When an adult sets an example of using coping skills, healthy boundaries and intentionally builds a good support system.

What is modeling good self-care?

500

Any activity the promotes a feeling of accomplishment, such as setting goals, making a to-do list, or keeping your space clean.

What is Occupational Wellness?