Mental Health Disorders
This mental health disorder is characterized by excessive fear of social situations, leading to intense anxiety.
What is Social Anxiety Disorder?
This cognitive distortion involves viewing a situation as either all good or all bad, with no middle ground.
What is Black-and-White Thinking (or All-or-Nothing Thinking)?
This artist holds the record for the most Grammy Awards won in a single night.
Who is Beyoncé?
This term refers to the physical and mental symptoms that occur when someone stops using a substance after prolonged use.
What is Withdrawal?
This mindfulness practice involves focusing on the present moment without judgment and is a powerful coping tool.
What is Meditation?
This disorder is often triggered by experiencing or witnessing a traumatic event, leading to flashbacks, nightmares, and anxiety.
What is Post-Traumatic Stress Disorder (PTSD)?
This involves expecting that things will always turn out negatively, regardless of the actual evidence or past outcomes.
What is Fortune Telling?
This is the name of the coffee shop where the characters in Friends often hung out.
What is Central Perk?
This 12-step program is widely known for helping people with alcohol addiction through group meetings and a set of guiding principles.
What is Alcoholics Anonymous (AA)?
Writing down thoughts, feelings, or experiences in a notebook can be a therapeutic coping strategy.
What is Journaling?
This disorder involves the sensation of being "outside of one's body" or feeling disconnected from reality, often occurring during traumatic experiences or high stress.
What is Depersonalization/Derealization Disorder?
This distortion happens when someone insists that things should be a certain way, creating unrealistic or rigid expectations.
What is Should Statements?
This is the total number of bones in an adult human body.
What is 206?
This group is designed for people affected by someone else's substance use and provides support for family members and loved ones of individuals in recovery.
What is Al-Anon?
Setting aside time to focus on yourself and engage in relaxing activities is known as practicing this.
What is Self-Care?
This disorder involves the fear of being away from a loved one, and can cause excessive worry about separation and clinginess.
What is Separation Anxiety Disorder?
This distortion involves seeing oneself as the cause of external events or blaming oneself for things outside one's control.
What is Personalization?
This city hosted the first modern Olympic Games in 1896.
What is Athens?
This disorder occurs when a person uses a substance in a manner that is damaging to their health, work, and relationships, and is often seen in conjunction with mental health issues.
What is Dual Diagnosis or Co-occurring Disorders?
This coping strategy involves using positive phrases or statements about oneself to combat negative self-talk.
What are Positive Affirmations?
This disorder involves a pattern of negative, hostile, and defiant behaviors, often seen in children, that can lead to issues at home or school.
What is Oppositional Defiant Disorder (ODD)?
This distortion happens when a person reads someone else's mind, assuming they know what the other person is thinking, without any evidence.
What is Mind Reading?
This desert, the largest in the world, is roughly the size of the United States.
What is the Sahara?
What percentage of people are addicted to alcohol or other drugs?
A) 10%-
B) 20%-
C) 15%-
D) 5%-
What is A) 10%?
Approximately 10% of people are addicted to alcohol or other drugs, according to research and statistics from organizations like the National Institute on Drug Abuse (NIDA).
This type of breathing technique involves inhaling for a count of four, holding for four, and exhaling for four.
What is Box Breathing?