Show:
Mental Health stigma
Celebrities
Positive Mental Health
Self-care and mindfulness
100
Mental health stigma causes those who suffer to experience this feeling 
Shame, hesitation to get help, not good enough, loneliness 
100

This former professional wrestler, football player, and now one of Hollywood's highest-paid actors has opened up about his struggles with depression

Who is Dwayne 'The Rock' Johnson?

100
True or False: medication is the only treatment method that works for mental health problems. 
False: medication can be helpful, but therapy and counseling are also effective forms of overcoming mental illness. 
100

In the Mindful Listening exercise, everyone thinks of one thing stressful and one thing they are ___________

Looking forward to

200

Mental health problems will affect 1 in this many people during their lifetime

1 in 2, ~50%

200
This Olympic swimmer was diagnosed with ADHD at age 9 which made it hard for him to concentrate in school
Who is Michael Phelps?
200
A person who is physically sick goes to see a doctor, a person who is mentally sick goes to see a ____?
Therapist or counselor
200
Name one consequence of not getting enough sleep
What is lack of concentration, being impatient, not motivated
300

What percentage of people with mental illness experience stigma or are discriminated against because of it?

90%

300
This female superstar who is married to Jay-Z has struggled with depression
Who is Beyonce?
300

True or false: all stress is bad.

False. Some stress can be motivating and is a natural reaction your body has to certain events. It can sometimes give us an "extra push."

300

In the Five Senses exercise, you can take note of 5 things that you can ___.

See

400

In the US, mental health conditions are as common as this color of eyes 

Brown eyes

400
This 16th president of the United States suffered from depression and anxiety attacks
Who is Abraham Lincoln?
400
What are two things that can promote positive mental health?
Exercise, mindfulness, positive friendships, talking about your problems, having an outlet for anger and frustration, getting enough sleep, eating healthy...??
400
Most adults need this many hours of sleep a night
What is 8 hours?