Show:
Mental Health Stigma
Mental Health in Teens
Celebrities
Positive Mental Health
Self-care
100

Mental Health problems will affect this many people during their lifetime: 1 in 2? 1 in 4? 1 in 5? Or 1 in 10?

1 in 4, 25%

100

This is the most common mental illness in high school students causing feelings of anxiousness

Anxiety

100
This daytime talk show host and voice of an animated forgetful fish has opened up about her struggles with depression
Who is Ellen DeGeneres?
100
True or False: medication is the only treatment method that works for mental health problems. 
False: medication can be helpful, but therapy and counseling are also effective forms of overcoming mental illness. 
100
Most adults need this many hours of sleep a night
What is 8 hours?
200

What percentage of people with mental illness experience stigma or are discriminated against because of it: 5% 20% 50% or 90%

90%

200
This common mental illness affects 13% of all teens and is characterized by feelings of hopelessness, guilt, irritability, and loss of interest in hobbies or activities
What is depression?
200

This Canadian Super Star opens up about his mental health issues in the YouTube docuseries called Seasons

Who is Justin Bieber?

200
What are two things that can promote positive mental health?
Exercise, mindfulness, positive friendships, talking about your problems, having an outlet for anger and frustration, getting enough sleep, eating healthy...??
200

Name one consequence of not getting enough sleep

What is lack of concentration, being impatient, not motivated, tiredness, exhaustion

300

Mental health conditions are as common as this color of eyes (Hint: Not Mr. Riederer's eye colour.)

Brown eyes

300

This is brain disorder has a 4 letter name and is common in children. It is managed by medicine but incurable 

ADHD. Attention Deficit Hyperactivity Disorder

300
The classical composer Beethoven was diagnosed with a serious case of this disorder characterized by periods of extreme highs and extreme lows. He never took medication for it.
What is Bipolar disorder?
300
True or false: all stress is bad.
False. Some stress can be motivating and is a natural reaction your body has to certain events. It can sometimes give us an "extra push". When stress becomes too much to handle, that might be an indication to start making some positive mental health changes


300
How many 8-ounce glasses of water should an 18 year old drink per day?
8 
400

Mental health stigma causes those who suffer to experience this feeling 

Shame, hesitation to get help, not good enough, loneliness 

400

Bulimia, anorexia, and body dysmorphia are examples of this group of mental illnesses that affects 5% of teens

Eating disorders

400
This female superstar who is married to Jay-Z has struggled with depression
Who is Beyonce?
400

A person who is physically sick goes to see a doctor of medicine, a person who is mentally sick goes to see a ____?

Therapist, psychologist, psychiatrist or counselor

400

When you look on the positive side of things, you are a "_____-_______"

What is a positive-thinker?

500

This percentage of people with mental health issues won't seek help due to stigma surrounding mental health: 5% 20% 60% or 90%

60%

500
What are things you can do if you notice a friend who needs help but isn't asking for it?
Be a friend, talk with them, tell a teacher or counselor, stand up to bullying when you see it, be open about your own struggles, provide resources...
500

Which female singer came in like a wrecking ball to open up about her depression?

Who is Miley Cyrus?

500
Positive thinkers have a stronger _____ system.
What is immune?
500

Having enough of this vitamin, which we can get from the sun, helps you maintain bone strength, fight diseases and cancer, lose weight, and stay happy.

What is Vitamin D?