Mental Health Stigma
Mental Health problems will affect this many people during their lifetime: 1 in 2? 1 in 4? 1 in 5? Or 1 in 10?
1 in 4, 25%
A mental health disorder characterized by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life
Depression
This daytime talk show host and voice of an animated forgetful fish has opened up about her struggles with depression
Who is Ellen DeGeneres?
What percentage of people with mental illness experience stigma or are discriminated against because of it: 5% 20% 50% or 90%
90%
A mental health condition that's triggered by a terrifying event — either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event
PTSD, Post-traumatic stress disorder
PTSS, Post-traumatic stress syndrome
This Canadian Super Star opens up about his mental health issues in the YouTube docuseries called Seasons! and BABY, BABY, BABY OHHHH...he shocked his fan base with his openness and honesty.
Justin Bieber
What is it called when someone has a fear of spiders?
Arachnophobia
This is the practice of paying attention in a particular way to one's current moment experiences. This strategy has been know to lead to increased relaxation.
Mindfulness
Mental health conditions are as common as this color of eyes (Hint: Not Mr. Riederer's eye colour.)
Brown eyes
A mental health disorder that can cause above-normal levels of hyperactivity and/or impulsive behaviors
ADHD, Attention Deficit Hyperactivity Disorder
This popular actress created her own foundation after she was unable to find the MH services she was looking for to help her and her son (she herself has anxiety and depression)...And BABY BOY, her foundation is a success!
Taraji P Henson
(Boris Lawrence Henson Foundation)
What is it called when someone has a fear of small places?
Claustrophobia
How many 8-ounce glasses of water should an adult drink per day?
8
(referred to the 8x8 rule)
Mental health stigma causes those who suffer to experience this feeling (multiple answers are acceptable)
Shame, hesitation to get help, not good enough, loneliness
A mental illness that brings severe high and low moods and changes in sleep, energy, thinking, and behavior
Bipolar Disorder
This female superstar got in FORMATION after she went public to discuss her own struggles with depression
Beyonce
A person who is physically sick goes to see a doctor of medicine... Name 2 people that an individual may make an appointment to see if they are experiencing mental health issues?
Therapist, Psychologist, Psychiatrist, Counselor
Name 3 ways that you currently practice good self-care.
Dr. Johnson will decide if the answer will result in points earned :)
This percentage of people with mental health issues won't seek help due to stigma surrounding mental health: 5% 20% 60% or 90%
60%
A mental illness that causes repeated unwanted thoughts or sensations (this word starts with an "o") or the urge to do something over and over again (this word starts with a "c")
OCD, Obsessive-compulsive disorder
Which female singer came in like a wrecking ball to open up about her depression?
Who is Miley Cyrus?
Acrophobia
Can someone from your team show us your best dance move.
**Laughter is the best medicine**
Dance your way through the tough stuff!!!