Show:
Mental Health stigma
Healthy Relationships
Celebrities
Positive Mental Health
Self-care
100
Mental Health problems will affect 1 in this many people during their lifetime
1 in 4, 25%
100

A bond or connection you have with other people

Relationship

100
This daytime talk show host and voice of an animated forgetful fish has opened up about her struggles with depression
Who is Ellen DeGeneres?
100
True or False: medication is the only treatment method that works for mental health problems. 
False: medication can be helpful, but therapy and counseling are also effective forms of overcoming mental illness. 
100
Most adults need this many hours of sleep a night
What is 8 hours?
200

In 2018, what were the two most common mental health disorders?

What are depression and anxiety?

200

A problem-solving method that involves each participant's giving up something to reach a solution that satisfies everyone.

What is compromise?

200

Despite her success in both music and acting, this celebrity spoke openly in December 2016 about her struggles with post traumatic stress disorder. She stated, "My own trauma in my life has helped me to understand the trauma of others."

Who is Lady Gaga?

200
What are two things that can promote positive mental health?
Exercise, mindfulness, positive friendships, talking about your problems, having an outlet for anger and frustration, getting enough sleep, eating healthy...??
200
Name one consequence of not getting enough sleep
What is lack of concentration, being impatient, not motivated
300
Mental health conditions are as common as this color of eyes
Brown eyes
300

What are the 3 C's of healthy relationships?

What are communication, cooperation, and compromise?

300
The classical composer Beethoven was diagnosed with a serious case of this disorder characterized by periods of extreme highs and extreme lows. He never took medication for it.
What is Bipolar disorder?
300
True or false: all stress is bad.
False. Some stress can be motivating and is a natural reaction your body has to certain events. It can sometimes give us an "extra push". When stress becomes too much to handle, that might be an indication to start making some positive mental health changes


300
How many 8-ounce glasses of water should an 18 year old drink per day?
8 
400
Mental health stigma causes those who suffer to experience this feeling 
Shame, hesitation to get help, not good enough, loneliness 
400

Name at least 2 recognizable characteristics of healthy relationships

Mutual respect/consideration, honesty, dependability, commitment

400
This female superstar who is married to Jay-Z has struggled with depression
Who is Beyonce?
400
A person who is physically sick goes to see a doctor, a person who is mentally sick goes to see a ____?
Therapist or counselor
400
When you take control of your thoughts and actions, you are "_____-_______"
What is self-actualized?
500

These can be used to reduce stress and improve our mental wellness.

What are coping skills?

500

What style of communicator expresses thoughts and feelings clearly and directly, but without hurting others?

What is assertive?

500
This 16th president of the United States suffered from depression and anxiety attacks
Who is Abraham Lincoln?
500
Positive thinkers have a stronger _____ system.
What is immune?
500
Having enough of this vitamin, which we can get from the sun, helps you maintain bone strength, fight diseases and cancer, lose weight, and stay happy.
What is Vitamin D?