Mental Health stigma
Mental Health problems will affect 1 in this many people during their lifetime
1 in 4, 25%
This is the most common mental illness in young adults.
Anxiety
Mental health issues can affect young children.
FACT - Half of all mental health disorders show first signs before a person turns 14 years old.
What are two things that can promote positive mental health?
Exercise, mindfulness, positive friendships, talking about your problems, having an outlet for anger and frustration, getting enough sleep, eating healthy...??
It is rare and often difficult to be diagnosed with a mental health disorder.
False - Approximately 1 in 5 adolescents between the ages of 15 and 24 report a mental disorder, substance abuse or learning disability. Mental health disorders also account for the most common type of disability in America.
One of the most common mental illness affects people and is characterized by feelings of hopelessness, guilt, irritability, and loss of interest in hobbies or activities
What is depression?
People with mental health issues are violent and unpredictable.
MYTH - the vast majority of people with mental health problems are no more likely to be violent than anyone else.
Name one consequence of not getting enough sleep
lack of concentration, being impatient, not motivated
If someone in your family has a mental illness, you are more likely to develop one as well
True: If someone in your family has a mental disorder you will be at higher risk. So if you start to experience the symptoms of a mental disorder it will be important for you to see a health provider as soon as possible to determine if you have a problem that will require treatment.
What mental health disorder has these symptoms: short attention span; interrupts others; and seems to be in constant motion?
ADHD. Attention Deficit Hyperactivity Disorder
Personality weakness or character flaws DO NOT cause mental health issues.
FACT - mental health issues have nothing to do with being lazy or weak and people with mental health issues get better or recover.
A person who is physically sick goes to see a doctor, a person who is mentally sick goes to see a ____?
Psychiatrist, Therapist or counselor
All stress is bad.
False: Some stress can be motivating and is a natural reaction your body has to certain events. It can sometimes give us an "extra push". When stress becomes too much to handle, that might be an indication to start making some positive mental health changes
Bulimia, and anorexia, are examples of this group of mental illnesses that affects 7.8% of the world
Eating disorders
People with mental health needs cannot tolerate the stress of holding down a job.
MYTH - people with mental health issues are just as productive as other employees. When employees with mental health issues receive effective treatment, it can result in increased productivity, lower absenteeism and lower total medical costs.
Self care can (increase or decrease) a person's ability to manage their mental illness.
increase
Medication is the only treatment method that works for mental health problems.
False: medication can be helpful, but therapy and counseling are also effective forms of overcoming mental illness.
What are things you can do if you notice someone you know who needs help but isn't asking for it?
Be a friend, talk with them, tell a teacher or counselor, stand up to bullying when you see it, be open about your own struggles, provide resources...
People with mental health issues are unable to be successful
MYTH: A lot of people with mental health issues have the ability to lead successful lives.
Having enough of this vitamin, which we can get from the sun, helps you maintain bone strength, fight diseases and cancer, and stay happy.
Vitamin D?
There is no cure for mental illness
TRUE: While it is not usually “cured”, it can be effectively managed. Most people with mental disorders live productive and positive lives while receiving treatments for their mental illness.