Mental Health Basics
What is the relationship between mental health and substance use?
Mental health issues can increase the risk of substance use, and substance use can worsen mental health conditions.
What is a common sign of anxiety?
Excessive worry or fear.
What is mindfulness?
A practice of being present and fully engaged in the current moment without judgment.
What is one type of professional who can help with mental health issues?
A therapist or counselor.
Who can be part of a personal support network?
Friends, family, counselors, and support group members.
What is a common mental health condition that often co-occurs with substance use disorders?
Depression.
Name a physical symptom that can accompany depression.
Fatigue or changes in sleep patterns.
Name a benefit of meditation.
Reduces stress and improves emotional well-being.
Why is it important to seek professional help for mental health?
Professionals can provide proper diagnosis, treatment options, and support tailored to individual needs.
Why is it important to have a support network during recovery?
A support network provides encouragement, understanding, and resources for coping with challenges.
What does the acronym PTSD stand for?
Post-Traumatic Stress Disorder.
What is one emotional sign of PTSD?
Flashbacks or intrusive thoughts related to trauma.
What technique can help reduce anxiety in stressful situations?
Deep breathing exercises.
Name a resource for immediate support in a crisis.
A crisis hotline or emergency services.
What is one way to strengthen relationships in your support network?
Regular communication and sharing feelings openly.
True or False: Mental health issues cannot be treated or managed effectively.
False, Mental health issues can be treated and managed effectively with the right support.
How might substance use mask the signs of mental health disorders?
Substance use can temporarily relieve symptoms, making it harder to recognize underlying mental health issues.
What is a common stress reduction technique that involves physical movement?
Exercise or physical activity.
What type of therapy focuses on changing negative thought patterns?
Cognitive Behavioral Therapy (CBT).
How can community organizations aid in building a support network?
They offer resources, connections to others, and group activities to foster relationships.
What is the impact of untreated mental health disorders on substance use?
Untreated mental health disorders can lead to increased substance use as individuals may self-medicate to cope with their symptoms.
What is one indicator that someone may be struggling with suicidal thoughts?
Talking about wanting to die or feeling hopeless.
What does journaling help with in terms of mental health?
It allows for expression of thoughts and emotions, helping to clarify feelings and reduce stress.
True or False: Support groups are only for people who have completed treatment for SUD.
What is False? Support groups can benefit anyone struggling with substance use or mental health issues.
What role does trust play in a support network?
Trust is essential for open communication and feeling safe to share vulnerabilities