Coping
True or False: Deep breathing is a coping skill.
TRUE
Two main characters in Frozen
Who are Elsa and Anna
What does mindfulness mean?
Being aware of the present moment.
Where a shrimp's heart is located
What is in its head
Name that emotion: eyebrows pointed downward, clenched fists, hot or sweating, turning red
What is anger?
What is a coping skill?
A coping skill is something you do to deal with stress and negative emotions.
Ariel's best friend
Who is Flounder
True or false: Mindfulness is thinking about the past and the future.
FALSE
7+8
15
Name that emotion: tears, frowning, looking downward
What is sadness?
True or False: Talking to someone is considered a coping skill.
True
Batman's true identity
Who is Bruce Wayne?
Sweating, racing heartbeat, butterflies in your stomach, and shaking are symptoms of ___________
What are nervousness or anxiety?
Bad coping skills
Shrek is married to ________
Fiona
Almonds are part of this food family.
What is peach
Name that emotion: eyes wide, shaking, stomach in a knot
What is fear/scared or afraid?
The name of the coping skill where you write things down
What is journaling
Shrek's kids' names
Who are Fergus, Farkle, Felicia?