Mental Health Basics
What is depression?
A mental health disorder characterized by persistent sadness, loss of interest, and low energy.
What is addiction?
A chronic condition where a person compulsively uses substances despite harmful consequences.
What is mindfulness?
Being fully present and aware of the moment without judgment.
What is active listening?
Fully concentrating, understanding, and responding to what is being said.
What is therapy?
A process where a trained professional helps someone work through emotional or psychological issues.
Name one symptom of anxiety.
Excessive worry, restlessness, or difficulty concentrating.
Name one commonly abused substance.
Alcohol, opioids, cocaine, marijuana, etc.
Name one grounding technique.
5-4-3-2-1 sensory exercise, deep breathing, holding a cold object.
What is a boundary?
A limit that defines acceptable behavior and protects emotional well-being.
What is a support group?
A group of people with shared experiences who provide emotional support and encouragement.
What does PTSD stand for?
Post-Traumatic Stress Disorder.
What is withdrawal?
Physical and mental symptoms that occur after stopping or reducing intake of a substance.
What is journaling used for?
To express thoughts and emotions, track progress, and reflect.
Why is communication important in relationships?
It builds trust, resolves conflict, and strengthens connection.
Name one type of therapy.
Name one type of therapy.
Name two signs of bipolar disorder.
Mood swings between depression and mania; impulsive behavior and elevated energy during manic episodes.
What is tolerance?
When the body becomes used to a substance, requiring more to achieve the same effect.
How does exercise help mental health?
It boosts mood, reduces stress, and improves sleep.
Give an example of a healthy boundary.
Saying no to things that make you uncomfortable or setting limits on time spent with others.
What does recovery mean to you?
A personal journey of healing, growth, and maintaining wellness after addiction or mental health challenges.
What is a coping skill?
A strategy or activity used to manage stress and emotions.
Name two long-term effects of substance abuse.
Liver damage, cognitive impairment, relationship issues, legal problems.
Name three healthy coping strategies.
Talking to a friend, practicing mindfulness, engaging in hobbies.
How can you assert yourself respectfully?
Use “I” statements, stay calm, and express needs clearly without aggression.
What is relapse prevention?
Strategies to avoid returning to substance use or harmful behaviors.