Feelings and Emotions
Coping Skills
General Mental Health
Self-Care
100
What emotion do you think this person is feeling?
Sadness
100
What is a coping skill?
Something we do to feel better when we are upset, sad, angry, frustrated or any other negative emotion.
100
What is our mental health?
It affects our thoughts, feelings, emotions, decision making and more. Mental health relates to our brains.
100
True or false: Self care is good for our mental health?
True
200
If you are feeling a strong emotion of being upset, frustrated or annoyed because something went wrong, you might be experiencing what emotion?
Anger
200
What is an example of a coping skills someone may use?
Going for a walk, meditating, art, getting a good sleep, eating a snack, yoga, journaling, talking with a friend or family member, watching a favorite movie etc.
200
True or False: Participating in recreation activities that are important to us can help us take care of our mental health?
True!
200
What is an example of a self-care activity
walking, sleeping, taking time to rest, talking with family or friends, yoga, meditation and more
300
If you are feeling happy, how might you be acting?
Smiling, laughing, feeling relaxed, having high energy and acting kind towards other.
300
If you are using a coping skill, name an emotion you may be feeling
Sadness, anger, frustration, stress, irritation etc.
300
True or false: Sometimes when someone is struggling with their mental health they may spend less time with friends/family?
True.
It's important if we are struggling with our mental health, we don't isolate ourselves!
300
What is self-care?
The things we do to take care of ourselves, support our mental health, and make us feel happy and relaxed.
400
If you are feeling stressed how might you be acting and feeling?
- Tight feeling in your chest or feeling like there is a knot in your stomach.
- Feeling worries
- Less talkative and less energy
- Feeling irritated or
- Having a hard time concentrating
400
How do coping skills help us?
Reduce an unpleasant emotion or feeling
400
What is stress?
Our response to a situation that makes us feel worried, uneasy or scared
400
True or false: if we don't take time for self-care it can negatively affect our mental health?
True
500
Although it is normal to feel negative emotions from time-to-time, which emotions and feelings do we want to feel most of the time?
Happiness, relaxation, calm, joy, positiveity
500
How can a recreation activity be a coping skill?
Help us feel calm and relaxed
Help take our mind off of what we are feeling worried or stressed about
Channel our energy on something positive
Help our brain produce "happy chemicals" such as serotonin
500
True or false: our mental and physical health have no effect on each other
false
500
What is social wellness
Taking time for friendships, our families and social activities.