Types of Health
fitness level, body composition, resistance to injury
physical health
Give 3 examples of groups of people that would experiance stigma
mental illness, racism, indigenous people, newcomers, people experaincing poverty, body size
Who experiences Nervousness?
everyone- it is the bodies normal response to stress
What service can you call when you need someone to talk to?
Kids Help Phone
physical presence of hazards
environmental health
Define Stigma
negative attitudes and negative behaviour
What are some symptoms of being nervous?
restlessness, having a difficult time focusing, ect.
Where can you find the phone number for kids help phone?
on the Baltimore Public School
ability to understand, accept, and manage your thoughts and feelings
emotional health
having understanding for the way others are feeling
List 3 long term coping statagies
- therapy
- exercise
- daily routine
If you or someone you know is experiencing a mental health emergency, what are we going to do?
call 911
living in accordance with a specific set of personal values and beleifs
List 3 actions that prevent stigma?
listening to others, being kind, treating others how you would like to be treated
what are the 3 coping strategies that we discussed would be beneficial in the moment you are feeling nervous?
box breathing, 5-4-3-2-1 grounding technique, positive affirmations
Are mental illnesses contagious? why or why not?
NO- mental illness' are not caused by germs but rather by complex genetic, environmental, and neurobiological factors
Mental Health
How might you respond when you experience stigma or you see someone acting in a stigmatizing way?
you can educate them- you can change their mindset from being judgemental to having more knowledge on the topic
you can address the matter with a trusted adult and they will be abel to guide you as to how to deal with the situation
explain the 5-4-3-2-1 grounding technique
5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, 1 thing u can taste