Mental Health vs Mental Illness
What is the difference between mental health and mental illness?
Mental health is about overall well-being and how we handle stress, whereas mental illness refers to diagnosed conditions that affect mood, behavior, and thinking.
What is perfectionism, and why can it be harmful?
Perfectionism is the need to do everything perfectly, which can lead to stress, anxiety, and burnout.
Name one physical symptom of stress we talked about.
Headaches, muscle tension, or a faster heartbeat.
What is a boundary, and why is it important for mental health?
A boundary is a limit you set to protect your time, energy, and emotional well-being. It helps prevent stress and burnout.
What is resilience?
The ability to recover from setbacks, challenges, and stress.
Name one common mental illness we discussed in class.
Depression, anxiety, ADHD.
What is one small win you can achieve in the morning to boost motivation?
Making your bed or organizing your workspace.
What is burnout, and what causes it?
Burnout is emotional and physical exhaustion caused by chronic stress, often from overworking without enough breaks.
True or False: Setting boundaries with friends or family is selfish.
False
Name one way to build resilience in your daily life.
Practicing gratitude, learning from challenges, or seeking social support.
True or False: Everyone will experience mental illness at some point in their life.
False. Mental health is something we all have, but not everyone will experience mental illness.
What is the 5-minute rule for overcoming procrastination?
Commit to working on a task for just 5 minutes to build momentum.
True or False: Taking breaks from schoolwork or other tasks can help prevent burnout.
True
Name one "I" statement you could use to set a boundary.
“I need time for myself after school to relax before doing homework.”
True or False: Being resilient means you never feel stressed or upset.
False
Give one example of a stigma related to mental illness that we talked about in class.
That seeking help for mental illness is a sign of weakness.
How can setting time limits on tasks help perfectionists avoid burnout?
It encourages them to focus on completing tasks efficiently instead of overworking on small details.
What is one positive coping strategy we discussed for dealing with stress?
Mindfulness, deep breathing, exercise, or talking to someone
How does setting boundaries with technology (e.g., limiting screen time) help your mental health?
It prevents digital overload, improves focus, and supports better sleep.
Give one example of how Simone Biles showed resilience by stepping back from the Olympics.
She prioritized her mental health, demonstrating that resilience includes knowing when to take care of yourself.
What are two ways we can support someone who is experiencing mental illness?
Listening without judgment and encouraging them to seek professional help.
How does the release of dopamine when completing tasks help build motivation?
Dopamine is a feel-good chemical that reinforces the feeling of accomplishment, making you want to continue working.
Name one long-term effect of chronic stress on mental health.
Anxiety, depression, or emotional exhaustion.
What is a consequence of not setting boundaries in your relationships?
Emotional exhaustion, resentment, or feeling overwhelmed.
What is one long-term benefit of developing resilience?
Better ability to handle future stress, increased emotional well-being, or improved problem-solving skills.