Coping Skills
Activities or tactics you use when you're in a stressful situation
What is a coping skill?
Mental Health Issues are rare
What is a Myth?
1 in 4 adults over 18 have a mental health diagnosis. 1 in 6 children have a mental health diagnosis
The most common response to the question "How are you?"
What is "I am fine"?
Time frame access to MRCG EAP.
When is Anytime?
Struggles that people may be facing post the COVID-19 pandemic.
What is Social isolation, grief and loss, virtual learning, anxiety, depression, limited support, confusion, financial strain, etc.?
To put your thoughts down on paper
What is journaling?
My sleep can be impacted by mental health
What is a Fact?
Sleep problems affect around 50-80% of those with mental health.
The most common mental health issue.
What is Anxiety?
Location of the MRCG EAP Page.
Where is Connect?
The number of people that had COVID-19 who may develop a mental illness.
What is 1 in 5 people that had COVID-19 developed a mental illness?
To use your creativity to paint, draw, or write
What is art?
Medications for mental illnesses are addictive and prevents appropriate feelings
What is a Myth?
There are many medications do not cause an addictive feeling and will not prevent you from feeling appropriate feelings or sadness.
Steps you can take to control your mental health.
What is relaxing, journling, talking to someone, improve sleep, take a walk, ect?
The number for professional services such as the Aware Program.
What is 877-596-4714 ?
Ways to protect yourself from COVID-19?
what is Wear a mask, wash your hands, social distancing, overall wellness, follow CDC guidelines, etc. ?