Coping Skills
Activities or tactics you use when you're in a stressful situation
What is a coping skill
Mental Health Issues are rare
Myth. 1 in 4 adults over 18 have a mental health diagnosis. 1 in 6 children have a mental health diagnosis
What is the most common response to the question "How are you?"
What is self-talk?
Self-talk is the internal monologue that people have with themselves throughout the day, which includes their conscious thoughts, beliefs, and biases
What can you do to regulate disappointment?
Adjust your expectations, reframe the situation, be compassionate with yourself
To put your thoughts down on paper
What is journaling
My sleep can be impacted by mental health
Fact. Sleep problems affect around 50-80% of those with mental health.
Why is mindfulness helpful?
Mindfulness helps us “live in the moment” by paying attention to what is inside us.
What can you do to regulate anger?
Deep breathing, exercise, imagine a peaceful scene
To use your creativity to paint, draw, or write
What is art
Medications for mental illnesses are addictive and prevents appropriate feelings
Myth. There are many medications do not cause an addictive feeling and will not prevent you from feeling appropriate feelings or sadness.
Who can I call in an emotional crisis?
Sponsor, friend or family member, New Vista 24 hour help line (1-800-928-8000)
What can you do to regulate anxiety?
Journal, deep breathing, talk with a close support, take a walk
What coping skills can be used to reduce stress? Name three.
- meditation
- talking with someone
- breathing exercises
- exercise
- mindfulness
- yoga
Mental Illness cannot be seen at first sight
Fact. Some people can hide their mental illness and cope with it better than others. The best way to discover a mental illness is to have open discussions surrounding the topic and reduce the stigma.
What are three words to start a conversation surrounding mental health?
"Can we talk?"
What is emotional regulation?
Emotional regulation is the ability to recognize, manage, and respond to your emotions.
What are other emotions that can be difficult to regulate?
Fear, distance, critical, confusion
Is mindfulness a coping skill? Yes or No?
Yes, it is a coping skill!
Mindfulness is when you center yourself in the present moment. It can be done through meditation, relaxation exercises, or just simply slowing down and taking notice of things that are currently around you.
2 in 5 adults experience anxiety and 2 in 5 adults experience depression
Fact. At least 40 million adults experience anxiety and 40 million adults experience depression in the United States
What are the five signs of emotional suffering?
Personality changes
Withdrawal or isolation
Poor self-care
Hopelessness
Not feeling themselves
What is an emotional trigger?
An emotional trigger is an event, experience, or memory that causes a strong emotional reaction, regardless of your current mood.
How do you regulate your most difficult emotions?
Free Space!