Wellness Wheel
Effects
Treatments
Healthy Mental Activities
Vocabulary
100
There are how many dimensions on the wellness wheel?
There are 8 dimensions
100
Having strong emotional wellness can have this positive effect on us
connection with others & feeling good about ourselves
100
Having a good relationships with your providers is known as this
What is "good rapport"
100
Spending some quiet time with yourself are examples which area(s) of wellness
Emotional, Spiritual
100
The ability to understand and share the feelings of another is defined as ____
Empathy
200
Relationships with others, respect, and community interaction are examples of what dimension of wellness?
Social Wellness
200
Having a good intellectual wellness can have this effect on our mental health symptoms
Learning more about medications we are taking, learning more about symptoms, etc.
200
Having different skills handy to increase your wellness and maintain your mental health can be seen as
What is a toolbox
200
Going to bed at a set time every night are examples of which area(s) of wellness
Physical and emotional
200
A polite expression of praise or admiration is defined as ____
Compliment
300
Meanings, values, and expanding sense of purpose are examples of which wellness?
Spiritual Wellness or Values and Beliefs
300
Stress, anxiety, and fear can have a ___ impact on our wellness
negative
300
These can provide social and emotional wellness when it comes to mental health
Peer support groups
300
Talking to someone about our symptoms or what is bothering us is an example of this area(s) of wellness
Emotional and social
300
The mental action or process of acquiring knowledge and understanding through thought is defined as ____
Cognition
400
Feelings, emotions, and reactions are examples of which dimension of wellness?
Emotional Wellness
400
This exercise has this type of effect on our mental health and our symptoms
A positive effect
400
This type of treatment can improve our symptoms of our mental illness and can improve different areas of wellness
What is medication
400
Having a hobby or picking up a new one is an example of this area(s) of wellness
Intellectual, social, emotional, spiritual, financial, occupational, physical, & environmental
400
The achievement of something desired, promised, or predicted is defined as ____
Fulfillment
500
Critical thinking, creativity, and curiosity (seeking out new information) are examples of this dimension of wellness
Intellectual Wellness
500
Having improvements in all areas of wellness improve our ___ to events
Resiliency
500
Having one of these can increase our different areas of wellness and improve our mental health symptoms
An individual therapist
500
Learning a new language is an example of this area(s) of wellness
Social, intellectual, financial, and occupational
500
The use of the imagination or original ideas, especially in the production of an artistic work is defined as ____
Creativity