Coping & Resilience
A cognitive-behavioral strategy that involves identifying and challenging unhelpful thoughts to reduce stress or anxiety is called this.
What is cognitive restructuring
This 20th-century psychiatrist developed the stages of psychosexual development, which laid the groundwork for modern psychoanalytic theory
Who is Sigmund Freud
This practice, often involving postures, breathing exercises, and meditation, is known for reducing stress and improving flexibility
What is yoga
Men with depression often exhibit this externalized symptom, which can mask feelings of sadness.
What is irritability or anger
In older adults, this disorder may present more as restlessness, insomnia, or physical complaints rather than worry
What is generalized anxiety disorder (GAD)
A common CBT strategy where you face fears gradually, rather than avoiding them, to build coping skills is called this
What is exposure therapy
This manual, first published in 1952, is used by doctors to classify and diagnose mental disorders.
What is the DSM (Diagnostic and Statistical Manual of Mental Disorders)
The daily or weekly consumption of this essential nutrient-rich macronutrient supports muscle repair, immune function, and overall energy
What is protein
Regular engagement in this physical activity improves mood, reduces anxiety, and boosts resilience in men
What is exercise or physical activity
Fear of falling or leaving the home excessively can be a symptom of this anxiety disorder in the elderly.
What is agoraphobia
This type of coping focuses on accepting and adapting to situations that cannot be changed, rather than trying to fix them
What is emotion-focused coping or acceptance coping
This type of therapy, still used today, focuses on talking about feelings and thoughts to improve mental health.
What is talk therapy
This form of exercise raises the heart rate and strengthens the cardiovascular system, examples include running, cycling, and swimming
What is aerobic exercise
Limiting work hours, practicing hobbies, and scheduling downtime are examples of this overall wellness principle.
What is work-life balance
Bereavement, social isolation, and chronic illness increase the risk of this condition in the elderly.
What is depression
This form of journaling involves writing about positive experiences or things you’re grateful for and has been shown to reduce symptoms of depression and anxiety
What is gratitude journaling
This treatment uses medicine to help manage mental illness and became common in the 20th century.
What is psychiatric medication
According to sleep experts, adults generally need this many hours of sleep per night for optimal health and mental wellness.
What is 7–9 hours
Seeking professional help, including therapy or counseling, helps men address this underlying barrier to mental health.
What is stigma
Social engagement with friends, family, or community groups helps protect elderly adults from this mental health risk
What is depression or isolation
Research shows that building small daily routines improves resilience because it gives a sense of this psychological factor
What is control
Freud believed that problems in adulthood often came from this stage of life.
What is childhood
These intentional practices, like mindfulness and journaling, are designed to enhance mental clarity, emotional regulation, and overall life satisfaction
What is self-care
Job stress, financial pressure, and societal expectations all contribute to higher rates of this in men
What is stress or chronic stress
Older adults, particularly men over 70, have some of the highest rates of this outcome related to untreated depression
What is suicide