Mental Health Awareness
What month do we observe Mental Health Awareness Month?
May.
Physical self-care is important because a healthy body can better deal with the stressors of everyday life. What is an example of PHYSICAL self care?
A) Dance and sports b) being around positive people c) singing d) journaling
Dance and Sports
What is the recommended amount of daily exercise for kids ages 6-17?
One hour
True or False: The correct way to do deep-breathing is to breathe in through your mouth and out through your nose.
False. Bring in through your nose and out through your mouth.
50% of mental health related illnesses begin at what age?
14
What color is the mental health awareness ribbon?
Lime green.
Emotional self-care is becoming aware of and identifying what you are feeling and allowing yourself to channel those feelings in a way that benefits your overall wellness. What is an example of EMOTIONAL self care? a) Doing puzzles b) Playing sports c) eating healthy d) Setting boundaries with people
Setting boundaries with people.
What is the recommended amount of sleep for kids ages 12-18?
8-10 hours
Which of the following is NOT a Healthy Coping Skill?
Exercising b) meditating c) shopping d) listening to music
C. Shopping. Excessive spending and other impulsive behaviors can temporarily distract individuals from their problems but often lead to negative consequences and increased stress in the long run.
What is the most common mental health concern worldwide?
Depression.
Which Grammy award winner and advocate shared that she suffers from post-traumatic stress disorder (PTSD) and said: “I have a mental illness, and I struggle with that mental illness every day.” a) Taylor Swift b) Lady Gaga c) Kelly Clarkson d) Beyonce
How long does it take to perform self-care? a) minutes b) hours c) days d) weeks
a) minutes
It can be as simple as taking a bath, taking some purposeful breaths
Experts say it takes how many days to make or break a habit?
21 days. as a minimum for breaking an old habit or setting a new one.
True or False: If you do them correctly, your coping skills will work for you 100% of the time.
False. Anything that changes our thoughts, emotions, or situations can change the way our coping skills work, and they may not be as effective as they used to be. That’s okay! Have a variety of coping skills that you can choose from when needed.
True or False? Stress is necessary for survival.
True. Some amounts of stress are good to push you just to the level of optimal alertness, behavioral and cognitive performance
What year was Mental Health Awareness Month created in the United States?
1949
True or False: The term “self-care” refers only to lavish weekends at the spa, weekly massage appointments, and morning yoga routines to treat yourself to something special.
False. While all of those things can be considered forms of self-care, the term “self-care” simply means that you intentionally choose yourself on occasion, and that means doing something for yourself that makes you feel cared for.
What is the maximum amount of daily screen time recommended for children ages 6 to 18?
Less than 2 hours a day.
As recommended by the American Academy of Pediatrics.
True or False: When you are feeling overwhelmed, mental health experts recommend using social media to help you disconnect and take your mind off stressful situations.
False. Multiple studies have actually found a strong link between social media use and an increased risk for depression, anxiety, loneliness, self-harm, and even suicidal thoughts.
What percentage of Americans are reported to have a “serious mental illness”?
10% b) 15% c) 20% d) 30%
C) 20%
What is the word used to describe a set of negative and often unfair beliefs that a society or group of people have about something? Hint* It is the number one reason why people suffering with mental health issues do not seek treatment.
Stigma.
Intellectual self-care involves stimulating cognitive growth and enhancing mental wellness. Which of the following is NOT an example of intellectual self care?
a. Getting a good night’s sleep b. Doing crossword puzzles c. Listening to podcasts d. reading
a. Getting a good night’s sleep
Youth who start vaping by age 15 are how many more times more likely to develop a substance use disorder as an adult? a) 2x more likely, c) 4x more likely c) 5x more likely d) 7x more likely
d) 7x more likely
Vaping, in any form, increases or decreases depression and anxiety symptoms?
increases
What is the third leading cause of death amongst adolescents and adults?
suicide