Mental Health
What is "A state of emotional and psychological well-being in which an individual is able to use his or her cognitive and emotional capabilities, function in society, and meet the ordinary demands of everyday life" ?
Mental Health
What are tactics people use to deal with stressful situations called?
Coping skill
How many points is a free throw worth in basketball?
1
How many Downs in Football before first Down?
4
You might feel THIS way if...
You think something bad might happen
Worried
What is the most common type of diagnosis?
Anxiety Disorders
Name two coping skills for anxiety
Deep breathing, exercise, time with friends, CBT, aromatherapy, grounding techniques, exposure therapy, drawing, listening to music, spending time with animals, spending time in nature, etc
Which player has the record for the most points scored in a single NBA game?
Wilt Chamberlain
Who won the Super Bowl MVP award when the Pittsburgh Steelers won in 2009? (XLIII)
Santonio Holmes was named Super Bowl MVP after the Pittsburgh Steelers defeated the Arizona Cardinals. This came as a result of Holmes having 131 receiving yards and a touchdown.
You might feel THIS way if...
You think someone has disrespected you
Angry
What country has the highest rate of depression?
China
When should you use coping skills?
All the time, you need to use them when you don't need them too so that they work when you do
What is the regulation height of a basketball hoop?
10 Feet
JaMarcus Russell went first overall in the 2007 Draft. Who was picked second overall?
Calvin Johnson
You might feel THIS way if...
There is no one to talk with
Lonely
How many people in the US struggle with a mental illness over the course of their life?
57.8 million
Name are 4 signs of stress
Digestive/ GI issues, fatigue, insomnia, teeth grinding, irritability, depression, change in appetite, trouble with concentration, compulsion, changes in mood, anxiety, muscle tension, nail-biting, headaches
What is the term for the offensive strategy of continuously passing the ball to advance it up the court?
Fast Break
In 2000, who became the first team to make four first-round picks in the same draft?
The Jets
You might feel THIS way if...
You have to stand up for yourself.
Nervous
Why is it important to talk about our emotions?
Because pushing down or ignoring emotions makes them come back stronger and creates emotional distance between you and other people
What branch of coping skills involves using your senses: smell, touch, taste, listening, and sight to help you be in the moment?
Grounding techniques
Which team won the first-ever NBA Championship in 1947?
The Philadelphia Warriors
In 2019, Lamar Jackson became the second player in NFL history to be named as the unanimous MVP. Who was the first?
Tom Brady
You might feel THIS way if...
Someone gives you the best gift EVER.
Excited