Show:
Managing Stress
Definitions
Risk Factors
Healthy Mental Health Habits
Famous People with Mental Illness
100
Something that stresses you out.
What is any answer (homework, family, grades, waking up late, not knowing what to do, etc)?
100
A state of emotional & psychological well-being in which a person is able to cope with and adjust to the recurrent stresses of everyday living in an acceptable way.
What is Mental Health?
100
Failure to stand up for yourself and allow people to take advantage of you.
What is being passive?
100

A set of simple strategies to detach from emotional pain. Also called "distraction" or "centering".

Grounding

100
Drew Barrymore, the actress, was diagnosed with this mental illness.
What is Major Depression?
200
Stress is not always _____.
What is bad?
200
A medical condition that disrupts a person's thinking, feeling, mood, ability to relate to others, and daily functioning, often resulting in a diminished capacity for coping with the ordinary demands of life.
What is mental illness?
200
Standing up for yourself in a way that hurts or humiliates others.
What is being aggressive?
200
Standing up for yourself in a way that is direct, honest, and respectful toward others.
What is being assertive?
200
Actress Jessica Alba was diagnosed with this mental illness.
What is obsessive-compulsive disorder (OCD)?
300
A good place to go (that is free and easy) when you are stressed.
What is outside?
300
A survival mechanism to get us out of danger by helping us "fight" or "flight".
What is stress?
300

Name one warning sign that someone may be having issues with a mental illness

What is a 1) DRAMATIC CHANGE in thoughts feelings or behavior? or 2) DURATION OF SYMPTOMS that last over a long time? or 3) DAILY LIFE is significantly and negatively affected?

300

How does being assertive have a positive effect on your mental health?

You take responsibility for your actions by doing your part to communicate your wants/needs. Using assertive communication can reduce conflict and enhance your relationships, and build your self-confidence

300
This soccer star was diagnosed with an eating disorder and obsessive-compulsive disorder.
Who is David Beckham?
400
When our stress is not managed well, or when we are really stressed out, our ability to think clearly, remember things, or this _____________, is significantly decreased.
What is learn?
400
The ability to honestly express your feelings, thoughts, wishes, and beliefs in a respectful way that helps you get your wants and needs met.
What is being assertive?
400
There is a strong what__________ between suicide and an underlying mental illness such as severe anxiety or depression that may cause an individual substantial psychological pain, but is not noticeable to others.
What is connection (or link)?
400
Getting enough of this, is extremely important to both your mental and physical health.
What is sleep?
400
Terry Bradshaw was diagnosed and successfully treated for Major Depression at the same time he won this many Super Bowl championships with the Pittsburgh Steelers.
What is 4?
500
Stress is a physical reaction and when we do _______ ___________, it immediately calms us and counteracts the negative effects of stress on our body and mind.
What is deep breathing?
500
A set of negative and often unfair beliefs that a society or group of people have about something.
What is stigma?
500
The single most important risk factor for suicide.
What is an undiagnosed, untreated, or ineffectively treated mental illness?
500
It is important to seek this from a trusted adult when you are struggling, or your friend is struggling, with significant feelings of sadness, anger, fear, or worry.
What is help?
500
During the 1960's, Lionel Aldridge was diagnosed with paranoid schizophrenia and played in 2 Super Bowls with what NFL team?
What are the Green Bay Packers?