Emotions
A normal response to feeling frustrated or helpless.
What is Anger?
What is something you do when you feel stressed?
Any answer is valid
1/3 of your life is spent doing this relaxing activity.
What is sleep?
What do you do when you feel stressed?
Any answer is valid
Mental illnesses include many different conditions that vary in degree of severity, ranging from mild to moderate to severe.
True
A feeling of personal blame for a crime or offense.
What is guilt?
Name one unhealthy way of coping with your emotions.
What is negative self-talk, chewing fingernails, excessive drinking, excessive caffeine intake, etc.
On average, teens need these many hours of sleep.
What is 8-10 hours?
From your personal experience, what was the most stressful part about adapting to the pandemic?
Any answer is valid
There is only one cure to mental illness
False
A feeling that you being bombarded with a lot of stressors, to an extent that is too much to handle.
What is overwhelmed?
True or False: Seeking help for Mental Health is an important step to coping and dealing with stressful situations.
True
True or False: Teen's body clocks naturally shift to make them feel tired later in the evening.
True
True or False: Stress can cause digestive issues and sweating.
True!
Mental illness is a disorder of brain function
True
Emotions you are born with, including happiness, sadness, anger, and fear.
What are primary emotions?
These were the two most widespread mental health disorders of 2018.
What are depression and anxiety?
_____________ is a hormone that helps us wind down and prepare for sleep.
What is melatonin?
What are financial problems?
More than 11% of adolescents and teens report experiencing at least one major depressive episode in the last year.
True
Emotions that are learned, including love, guilt, and shame.
What are learned emotions?
1 in 5 (20%) young people suffer from this invisible health condition yet only 4% of total health care is spent on it.
What is mental illness?
The stage of sleep where dreaming occurs and your body does not move.
What is Rapid Eye Movement (REM)?
This generation (e.g. boomers, etc.) suffers from the most stress.
Who are millennials?
50% of mental health issues are established by the age of 14, and 75% by age 24.
True