This condition is most well known for it's feelings of overwhelming worry
Anxiety
A condition that has a combination of mania and depression
Bipolar Disorder
What are the two main stigmas in the mental health field?
social stigma and self-stigma
Tools that an individual uses in order to cope with symptoms.
Coping Skills/Wellness Toolbox
This vegetable contains more protein than steak
Broccoli
This conditions is best known for experiencing extreme sadness and worthlessness
Depression
is an anxiety disorder. Obsessions are recurrent thoughts, images or impulses that are intrusive and unwanted. Compulsions are time-consuming and distressing repetitive rituals.
Obsessive compulsive disorder
What is Self Stigma?
Internalized stigma a person with the mental illness can suffer from
Is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Meditation
This is the only sport to have been played on the moon.
Golf
A mental disorder characterized by unstable moods, behavior, and relationships.
Borderline Personality Disorder
is a mental process where a person disconnects from their thoughts, feelings, memories or sense of identity.
Dissociation and dissociative disorders
What is Social stigma
Negative preconceived notions that others have around mental illness
An activity or interest pursued for pleasure or relaxation and not as a main occupation
Hobbies
Walt Disney was actually the voice of which one of his cartoon character creations?
Micky Mouse
This condition is most well known for it's experiencing of paranoia, severe anxiety, emotional detachment, flashbacks, and guilt resulting from trauma
PTSD
is a chronic mental health condition characterized primarily by symptoms of schizophrenia, such as hallucinations or delusions, and symptoms of a mood disorder, such as mania and depression.
Schizoaffective Disorder
What is the main cause of mental health stigma?
Stigma usually arises from lack of awareness, lack of education, lack of perception, and the nature and complications of the mental illness.
Having both a bedroom environment and daily routines that promote consistent, uninterrupted sleep.
Sleep Hygiene
What game is known for the phrase "Fus Ro Dah"
Skyrim
This conditions is most well known for experiencing hallucinations and delusions
Schizophrenia
A broad range of conditions characterized by challenges with social skills, repetitive behaviors, speech and nonverbal communication.
Autism Spectrum Disorders (ASD)
What percent of American Adults suffer from Mental Illnesses
An estimated 26% of Americans ages 18 and older -- about 1 in 4 adults -- suffers from a diagnosable mental disorder.
A deep relaxation technique that has been effectively used to control stress and anxiety, relieve insomnia, and reduce symptoms of certain types of chronic pain.
Progressive Muscle Relaxation or Other Muscle Relaxation Techniques
The only bird that can fly backward
Hummingbird