What do you do to relieve stress?
All answers are valid.
What do you do when you feel stressed?
Any answer is valid
What is a cause of stress?
Any answer is valid
What do you do when you feel stressed?
Any answer is valid
These can be used to reduce stress and improve our mental wellness.
What are coping skills?
True or False: The COVID-19 pandemic has been a source of stress for many people.
True
True of False: Being isolated from others is heathy.
True of False: Online Learning has been more stressful for you than in person learning.
True
From your personal experience, what was the most stressful part about adapting to the pandemic?
Any answer is valid
List three coping skills
Listen to music, talk to someone, go for a walk, etc...
7.7 million children in the United States have this.
Mental health related diagnosis.
How do you cope with your emotions
Any answer is valid
In 2018, what were the two most common mental health disorders?
Depression and Anxiety
What is one of the struggles you face during the school year?
Any answer is valid
Name at least two adults you can talk to at school when you are having a hard time.
any answer is valid
What is the main cause of stress during virtual learning?
All answers apply
Do adults always seek treatment for moderate depression?
No
True of False: Parents are always able to help their children with their schoolwork?
False
Mental health _________ is when a person is viewed in a negative way for having a mental health diagnosis.
stigma
True or false: mental wellness is the only type of wellness.
What is false.
What were some challenges for students during virtual learning?
Technological issues, in-person support/help, poor internet connection, slow equipment, home distractions, lack of structure/routine.
Name one unhealthy way of coping with your emotions.
Any answer is valid
Who are your trusted adults?
Any answer is valid
How many Americans suffer from a mental illness
1 in 5 Americans
Beside mental wellness, name three other types of wellness
Physical, spiritual, intellectual, social