Self-Care 101
By building self-care activities into your life, you can give your ______ and body the break they need to recharge-to help you be the best self you can be.
What is mind?
____________ breathing is a practice that can calm the body when you are worried or angry.
What is deep?
You can train your _______ to think differently and improve your overall health and wellbeing.
What is your brain?
Mental Health Awareness Month
What is May?
It is okay to reach out for _________.
What is help?
Good sleep, eating healthy, and staying _______ is essential self-care.
What is hydrated?
Walking, swimming, jogging, lifting weights, using a treadmill, and playing sports are examples of this coping skill.
What is exercise?
_______ and resentment can fester and become explosive if not resolved.
What is anger?
Mental Health is just as important as _________ health.
What is physical?
It may be hard to see this at times, but you are not __________.
Taking a time ________ and stepping back from your problems helps clear your head.
What is out?
This object is a squishy sphere that you could use when anxious or fidgety.
What is a stress ball?
It is important for us all to help reduce the _______ surrounding mental health issues.
What is stigma?
1 in ____ people will experience a mental health problem in their lifetime.
What is 5?
________ is on campus to support your mental health needs.
Who is the mental health and wellness clinician?
Have a good laugh and use this to help lesson stress and tension.
What is humor?
This skill can take practice, but can involve quieting your mind and creating a sense of calm.
What is meditation?
One study found that _____% of what we worry about never comes true.
What is 85?
Mental health issues are common and _________.
What is treatable?
1-800-273-8255
What is the National Suicide Prevention Hotline?
Connecting with others and being _______ social is an important self-care practice.
What is social?
Focusing on things that are in your _______ can help empty your stress bucket.
What is control?
People who have been through trauma are __ times more likely to experience depression.
What is 3?
Seeking ________ help when self-help efforts to improve your mental health aren't working is a sign of strength, not weakness.
What is professional?
You can always call ____ if you are experiencing a mental health crisis.
What is 911?