Myth or Fact
I can't do anything for a person with mental health needs.
Myth: Reaching out or seeking support for someone with mental health needs is a big step to helping them.
What are coping skills?
Strategies often used when faced with stress and/or trauma to help manage painful/difficult emotions.
Medication is the only treatment method that works for mental health problems
FALSE!!! There are also several types of therapy that can be used!
Why may a support group be helpful?
You may find others who can relate to what you are going through
You can develop a support system outside of the groups
You can get things off your chest
Name two things you could say if you called the UD helpline
Variety of responses acceptable:
I'm having trouble with....
I'm not sure who I can talk to.
I need help with....
Mental illness is a consequence of bad parenting or personal weakness
Myth! Genetics, prolonged stress, other environmental influences, and brain chemistry all play a role.
What is self-care?
the practice of taking action to preserve or improve one's own health
Smelling chocolate can help you feel relaxed
TRUE!! It increases Theta waves in your brain, which triggers relaxation.
How can you support someone who is having difficulty with their mental health?
Variety of answers:
Provide them with available resources
Listen to what they have to say
Support them through the process of getting connected with resources
What can you do if your mental health is negatively impacting your academic performance?
Talk directly with your professors, advisors, mental health care coordinator.
A leave of absence can be explored.
Talking about suicide increases the chance a person will act on it.
Myth: Talking helps people find alternative views.
What is the difference between self-care and coping skills?
Self-care is more preventative, where as you use coping skills in the moment
Depression is the most common mental health condition in the U.S.
FALSE!! Anxiety if the most common
What is NOT a helpful thing to say to someone who is struggling with their mental health?
"Get over it"
"It will pass"
"It's not that big of a deal"
"It's not even worth it"
Which students have access to Mental Health Services at UD?
All students who are currently enrolled at UD have access to services.
Males attempt suicide more often than females
Myth! Females = 4x more often than males
Men have a higher death rate due to the methods they use.
Name 5 different ways you can practice self-care
Variety of responses are appropriate:
Going to the spa
Going to the gym
Reading
Doing absolutely nothing
All of my professors will be notified if I have a mental health issues while I am student
False- you decide who has information on your mental health
**unless you are a harm to yourself or others**
Name the benefits of having a support system.
Increases sense of belonging.
Boosts happiness and decreases stress levels.
Helps you cope with traumas.
Improves self-confidence and self-worth.
Who on campus can you talk to if you have concerns about your mental health or the mental health of someone else?
(provide at least 2 answers)
Mental Health Care Coordinator
UD Helpline/TimelyCare
Academic Advisor
Student Engagement Coordinator
Faculty/Staff
You only need to take care of your mental health if you are experiencing a problem
Myth! Promoting a positive well-being improves overall mental health & can play a key role in how someone handles stressful situations in the future.
Name 3 coping skills
Deep breathing
Exercise
Drawing/Writing
Taking a break
Meditation/Yoga
If your friend tells you they are going to harm themselves and asks you to keep it a secret, you show respect for their wishes
FALSE!! If you are concerned, tell someone! A mad friend is better than a dead friend
How do you ensure that you do not get overwhelmed by supporting your friend?
Set boundaries. Make sure you are taking care of your own needs. Find your own support.
What are two mental health support options for UD students?
(must name both for points)
UD Helpline
Timelycare