Mental health
What is mental health
Mental health is a emotional and a physical and social well being
What is physical health
A state of well being when all internal and external body parts of function properly as their susposed to function
What is mental illness
What is social health
The ability to interact and form meaning relationships with others
What is eating disorder
Eating disorders is serious and often fatal illnesses that associates with savior disturbance in people’s eating behaviors and realated thoughts and emotions
what is one example of mental health
Physical health & emotional health
How do you incorporate physical health in ur daily routine
Exercising, going on walks, getting enough sleep , and eating healthy
What is 3 type of mental illness
1. Depression
2. eating disorders
3. anxiety disorders
Effects of social health
Lower rates of anxiety and depression higher self esteem and greater empathy
How to prevent eating disorders
to avoid talking about food as good or bad and choose a healthy diet
What’s one effect of mental health
It can effect your relationship with friends and family
What are 3 thing that effects physical health
1. What you put into your body
2. how much active u get
3. Ur weight
What causes mental health problems
Neglect social isolation and social disadvantage or I could be genetically
Why is social health important
Strong social connections provide emotional support and reduces stress promotes the sense of belonging
Different types of eating disorders
anorexia nervosa, bulimia nervosa, binge eating disorder, avoidant restrictive food intake disorder, other specified feeding and eating disorder, pica and rumination disorder.
How does mental health develop
It develops in early life environment and negative childhood experiences can increase the risk of some mental illnesses
exercise per week
At least 2 and a half hours per week
What are cures for mental health problems
Exercising , therapy, self care day, and journaling
What are the different types of social health
Cultural engagement, civic engagement, education, and interpersonal relationships
At what age does eating disorders most likely develop
Between the age of 12-25
How can mental health impact ur life
Unnecessary , disabilities , unemployment ,homelessness and poor quality of life
What kinds of healthy foods u should eat
Vegetablves , fruits , whole grain , and healthy fats and healthy proteins
what age is mental illness diagnosed
At the age of 24
negative impacts of social health
limited abilities to connect with others and feelings of depression and anxiety and toxicity in relationships
What kind of support to use to help ppl with eating disorders
therapists also know as a psychologists