This term describes the feeling when you are very happy and excited.
What is 'joy'?
This is the term for the health of your mind and emotions.
What is 'mental health'?
This activity, which often includes deep breaths, is used to calm the mind and body.
What is 'meditation'?
This is a negative stereotype about mental health that can prevent people from seeking help.
What is 'stigma'?
This term refers to actions you can take to improve your mental health, such as eating healthy or getting enough sleep.
What are 'self-care strategies'?
This emotion might be felt when you receive a lower grade than you expected.
What is 'disappointment'?
These are the professionals who can help you with your mental health concerns.
Who are 'psychologists' or 'therapists'?
Doing this with your feelings or problems, like writing them down or talking about them, can help reduce stress.
What is 'expressing' or 'communicating'?
True or False: Mental health problems are a sign of personal weakness.
What is 'False'?
This term refers to the ability to understand and share the feelings of others.
What is 'empathy'?
When your body responds to danger, this emotion is typically felt.
What is 'fear'?
This is the name of a disorder characterized by depressive and manic episodes.
What is 'bipolar disorder'?
This type of exercise is proven to reduce stress and improve mood.
What is 'aerobic exercise' like running or swimming?
These are actions or comments that treat people with mental health issues in a harmful or offensive way.
What is 'discrimination' or 'bullying'?
This activity involves showing an appreciation for the good things in your life and can improve mental health.
What is 'practicing gratitude' or 'keeping a gratitude journal'?
This emotion is often felt when we believe we have been treated unfairly.
What is 'anger'?
This type of anxiety disorder is characterized by repetitive thoughts or actions.
What is 'obsessive-compulsive disorder' or 'OCD'?
This technique involves tensing and then relaxing each muscle group to promote relaxation.
What is 'progressive muscle relaxation'?
This term refers to the fair and respectful treatment of people with mental health issues.
What is 'mental health equity'?
This term describes the process of setting intentions, which can increase self-esteem and purpose.
What is 'goal-setting'?
This is the term used to describe a deep, extended feeling of sadness.
What is 'depression'?
This is a condition that may cause a person to feel excessive worry about everyday situations.
What is 'Generalized Anxiety Disorder' or 'GAD'?
This type of therapy involves talking to a trained professional about your thoughts and feelings.
What is 'talk therapy' or 'psychotherapy'?
True or False: It is essential to challenge and change negative attitudes about mental health.
What is 'True'?
This term refers to a network of individuals including friends, family, or mentors who can provide emotional help when needed.
What is a 'support system'?