Understanding Emotions
Mental Health Basics
Coping Mechanisms
Mental Health Stigma
Promoting Mental Health
100
This term describes the feeling when you are very happy and excited.
JOY
100
This is the term for the health of your mind and emotions.
Mental Health 
100
This activity, which often includes deep breaths, is used to calm the mind and body.
Meditation 
100
This is a negative stereotype about mental health that can prevent people from seeking help.
What is 'stigma'? 
100
This term refers to actions you can take to improve your mental health, such as eating healthy or getting enough sleep.
What are 'self-care strategies'? 
200
This emotion might be felt when you receive a lower grade than you expected.
Disappointment
200
These are the professionals who can help you with your mental health concerns.
Psychologist / Therapists 
200
Doing this with your feelings or problems, like writing them down or talking about them, can help reduce stress.
Expressing / Communicating
200
True or False: Mental health problems are a sign of personal weakness.
What is 'False'?
200
This term refers to the ability to understand and share the feelings of others.
What is 'empathy'? 
300
When your body responds to danger, this emotion is typically felt.
Fear
300
This is the name of a disorder characterized by depressive and manic episodes.
Bipolar Disorder
300
This type of exercise is proven to reduce stress and improve mood.
What is 'aerobic exercise' like running or swimming? 
300
These are actions or comments that treat people with mental health issues in a harmful or offensive way.
What is 'discrimination' or 'bullying'? 
300
This activity involves showing an appreciation for the good things in your life and can improve mental health.
What is 'practicing gratitude' or 'keeping a gratitude journal'? 
400
This emotion is often felt when we believe we have been treated unfairly.
Anger 
400
This type of anxiety disorder is characterized by repetitive thoughts or actions.
Obsessive-Compulsive Disorder (OCD)
400
This technique involves tensing and then relaxing each muscle group to promote relaxation.
What is 'progressive muscle relaxation'? 
400
This term refers to the fair and respectful treatment of people with mental health issues.
What is 'mental health equity'? 
400
This term describes the process of setting intentions, which can increase self-esteem and purpose.
What is 'goal-setting'? 
500
This is the term used to describe a deep, extended feeling of sadness.
Depression
500
This is a condition that may cause a person to feel excessive worry about everyday situations.
Generalized Anxiety Disorder
500
This type of therapy involves talking to a trained professional about your thoughts and feelings.
What is 'talk therapy' or 'psychotherapy'? 
500
True or False: It is essential to challenge and change negative attitudes about mental health.
What is 'True'? 
500
This term refers to a network of individuals including friends, family, or mentors who can provide emotional help when needed.
What is a 'support system'? 