Understanding Emotions
Mental Health Basics
Coping Mechanisms
Mental Health Stigma
Promoting Mental Health
100
This term describes the feeling when you are very happy and excited.
What is 'joy'?
100
What is "mental health"?
This is the term for the health of your mind and emotions.
100
This activity, which often includes deep breaths, is used to calm the mind and body.
Meditation 
100
What is a 'stigma?'
This is a negative stereotype or belief about mental health that can prevent people from seeking help. 
100
What are self-care strategies?
These refer to actions you can take to improve your mental health, like eating healthy and getting enough sleep. 
200
This emotion might be felt when you receive a lower grade than you expected.
What is 'disappointment'?
200
These are the professionals who can help you with your mental health concerns.
Who are 'psychologists' or 'therapists'? 
200
Doing this with your feelings or problems can help reduce stress. Hint: we often do this in a special type of notebook.
What is 'journaling' or 'writing them down'?
200
True or False: Mental health problems are a sign of personal weakness.
What is 'False'?
200
What is empathy?
This term refers to the ability to understand and share the feelings of others. 
300
When your body responds to danger, this emotion is typically felt.
What is 'fear'? 
300
This is the name of a disorder characterized by depressive and manic episodes.
What is 'bipolar disorder'?
300
Name some physical exercises that can help us cope with stress and improve our well-being.
Running, walking, swimming, biking, dancing, etc. 
300
What is discrimination or bullying? How might it affect people who are struggling with mental health conditions?
These are actions or comments that treat people in a harmful or offensive way. It may make people struggling with a MH condition feel worse or make it harder to use coping skills. 
300
What do we mean when we talk about "practicing gratitude" or "keeping a gratitude journal"?
This activity involves showing an appreciation for good things in your life and has been proven to improve mental health! 
400
This emotion is often felt when we believe we have been treated unfairly.
What is 'anger'? 
400
What is ADHD?
This type of disorder is characterized by difficulty focusing, managing energy levels, and controlling emotions or impulses.
Attention Deficit Hyperactivity Disorder
400
This technique involves tensing and then relaxing each muscle group to promote relaxation.
What is 'progressive muscle relaxation'? 
400
Why is learning about mental health important?
It is important so we can understand differences, understand our own mental health, and learn how to treat each other despite our differences. 
400
What is 'goal-setting?'
This term describes the process of setting intentions, which can increase self-esteem and purpose.
This term describes the process of setting intentions and expectations. It can increase self-esteem and feelings of purpose. 
500
This is the term used to describe a deep, extended feeling of sadness.
What is 'depression'?
500
This is a condition that may cause a person to feel excessive worry about everyday situations.
What is 'Generalized Anxiety Disorder' or 'GAD'?
500
What is it called when you talk to a trained professional about your thoughts and feelings?
What is 'talk therapy' or 'psychotherapy' or 'therapy'? 
500
True or False: It is essential to challenge and change negative attitudes about mental health.
What is 'True'? 
500
What is a support system? Name a few people in your support system.
This term refers to a network of individuals including friends, family, or mentors who can provide emotional help when needed. 