True or False
True or False: Being isolated from others is heathy
False.
Social isolation and loneliness have been linked to increased risk for: heart disease, stroke, type 2 diabetes, depression and anxiety.
_ _ _ _ _ _ is word to describe a mark of disgrace associated with a particular circumstance, quality, or person - common in the world of mental health.
Stigma
Stigma can make people feel alone, embarrassed, ashamed, and often prevents them from seeking treatment when they need it. One way to reduce stigma about mental illness is to use people first language. For example, avoid saying that individual is an addict, and instead say that individual is struggling with an addiction.
Person-First Language; puts the person before the disability or the condition and emphasizes the value and worth of the individual.
What should you do when a horse pins their ears back?
Provide them space, provide them verbal affirmations
What is a common technique you can use to calm down when you are upset / dysregulated / anxious
Answers may vary: deep breathing, mindfulness, talk to someone
True or False: Compassion is only something we engage in with others...
False - self-compassion is also very important!
What you do to reduce stress and improve your mental wellness
What is it helpful to be around horses when you're stressed ?
A horse's nervous system can indirectly regulate a human's nervous system through a process called "co-regulation." where the horse's calm presence and subtle cues can help a person feel calmer and more grounded, effectively assisting in regulating their own nervous system
Name one thing you've done for yourself when you noticed your mental health decrease
Answers will vary
True or False: All stress is bad
False: Good stress motivates us!
Good stress examples: ride a roller coaster, compete in a game, driver's test, job interview etc...
List three coping skills
Listen to music, talk to someone, go for a walk, etc...
What's a main cause of stress within a horse?
They are prey animals and can be hunted
BONUS (100 pts)- What causes you stress?
What could you tell yourself if you become angry?
That anger is a positive and useful emotion, IF it is expressed appropriately.
Think before you react/respond.
Practice coping skills like deep breathing, counting, and self-talk, etc.
Walk away and remove yourself from the situation if needed.
True or False: There is a direct link between gut health and mental health
Hint: gut health refers to your digestive system
True. When you're stressed, your digestive system pauses.
Depression, anxiety, and stress can cause inflammation in your stomach
What is self-care? (Besides "taking care of yourself")
Self-care means taking time to preserve your physical, emotional and mental well-being. When used consistently, self-care can reduce stress, relieve uncomfortable emotions, and improve physical health.
If a horse is stressed out what are signs in their body that display that?
Eye fluttering, fast breathing, or holding their head higher than normal, restless, moving their head, pacing, whinnying or making other sounds
BONUS: (100 pts)- What do you notice changes in your body when you are stressed?
Protective Factors are things that contribute to mental health, and allow a person to be resilient in the face of challenges. Name two protective factors you hold...
Answers will vary
True or False: The youngest horse on the farm is Willie aka Sherbert
False! He is the smallest, but not the youngest. Waylon is the youngest
The act of recognizing and acknowledging the good things that happen, resulting in a state of appreciation and improved mood...
Gratitude
What are the benefits of grooming a horse besides them getting clean
Answers may vary: promotes blood flow in their body, the person grooming gets to experience stress release, builds rapport with a horse
How have you helped someone else before who was struggling with a problem related to their emotions?
Answers may vary