True of False
Symptoms
Coping Skills
Stress Management
Pop Culture
100

Depression is a bad mood or state of mind. 

False. Everyone feels blue from time to time, but when feelings of sadness, hopelessness and even thoughts of death cloud your daily life, it's not the blues -- it's clinical depression.

100

This disorder is a combination of a manic phase (a sudden onset of exhilaration and excessive good mood), and a depressive phase (feelings of worthlessness, hopelessness, and prolonged sadness)

Bi-Polar Disorder

100

True or False: Coping Skill is something you have to learn.

False

100

True or False: All stress is out of your control

False

100

Which of these comedians deal with Clinical Depression? a)Chris Rock b)Jim Carrey c)Seth Rogan d)Ellen Degeneres

Both Jim Carrey and Ellen Degeneres

200

Mental Illness effects 1 in 4 Americans. 

Truth. According to the National Institute of Mental Health, approximately 26.2 percent of American adults will have a psychiatric disorder that is severe enough to be diagnosed. 

200

Name 3 symptoms of Depression

feelings of despair and hopelessness feeling detached from life and those around you continued fatigue or loss of energy feelings of sadness – crying for no apparent reason inability to concentrate or make decisions thoughts of suicide changes in eating or sleeping patterns persistent or recurring headaches or frequent gastrointestinal upsets Losing interest in activities that are enjoyed

200

A natural way to get in shape and increase feelings of happiness is to ______.

What is exercise

200

True or False: Playing Sudoku, solitaire or other games are things you can do to relieve stress

True

200

What mental illness do musical artists Ozzy Osbourne, DMX, and Axl Rose deal with?

What is Bipolar disorder

300

Mental illnesses, just like physical illnesses such as diabetes, can be mild, moderate or severe

Truth.  A study conducted by the World Health Organization, the World Bank and Harvard University found that the impact of mental illness on countries such as the United States is worse than the burden of cancer. 

300

This disorder is characterized by depression and anxiety as well as flashbacks. It is common among victims of crimes and people in the military.

Post Traumatic Stress Disorder (PTSD)

300

This coping skill requires you to write your thoughts down on paper.

What is journaling

300

Name one of the changes the body goes through during Fight or Flight.

Heart rate increases Blood Thickens Senses Sharpens Heavier Breathing Adrenaline Kicks In

300

Which Pirates of the Caribbean star deals with anxiety? a) Orlando Bloom b)Johnny Depp c) Keira Knightley

Who is Johnny Depp

400

The age group most likely to die from suicide is 15-19. 

False. While suicide was ranked the third-leading cause of death of adolescents and adults ages 15 to 24 in 2006, according to the National Institute of Mental Health, 14.2 percent of adults 65 or older died by suicide that year. Compared that to the percentages for other age groups: 1.3 per 100,000 children; 8.2 per 100,000 teens; 12.5 adults ages 20 to 24; and the national average of 10.9 per 100,000. This places adults ages 65 and older as the group most likely to die from suicide. 

400

What event is this describing?..." sweating, nausea, trembling and numbness in the legs or hands, dizziness, hot or cold flashes, a feeling of tightness or pressure in the chest, hyperventilation, “jelly” legs or blurred vision can develop. Individuals may even feel like they are going to die of a heart attack" What Event does this describe?

Panic Attack/ Anxiety attack

400

 Name a benefit of having coping skills.

Ability to decrease symptoms of depression or cravings, better management of emotions, better mood, improve self-esteem, etc.

400

Name 2 positive stressors.

Meeting or engaging in a challenge Coming in first place in a race. Getting a promotion at your job. Love, marriage, or childbirth. Riding a roller coaster. The holidays. Engaging in exercise, especially weight training.

400

Which of the following authors has dealt with clinical depression in their life? a) J.K Rowling (Harry Potter) b)Stephenie Meyer (Twilight) c) Suzanne Collins (Hunger Games)

Who is J.K Rowling

500

Only Women have eating disorders. 

While women are more likely than men to develop an eating disorder, men also experience the debilitating disease. It's estimated that about 10 million American women are living with an eating disorder, compared to roughly 1 million men. Men are also more likely to develop a binge-eating disorder than a restrictive type such as anorexia.

500

Name 3 signs that a person could be suicidal

direct suicide threats such as “I want to die,” or indirect threats such as “You would be better off without me”/ personality changes or withdrawn behavior/ hoarding medication/ giving away prized possessions/ lack of interest in future plans/ isolation from friends and colleagues/ depression/

500

Name two of your own coping skills

 

500

True of False Stress Can Save Your Life


True

500

Which type of anxiety disorder is Howie Mandel diagnosed with?

What is Obsessive Compulsive Disorder (OCD)