Mental Health Awareness
What month is recognized as mental health awareness month?
May
Name a physical activity that can help reduce depression and anxiety.
Walking, running, yoga, or any exercise.
This actress founded the "Be Kind to Your Mind" campaign to raise mental health awareness.
Demi Lovato
What are common mental health challenges?
Stress, Anxiety, Depression, ADHD
TRUE or FALSE: Suicide rates are higher in rural areas.
True.
What color is associated with mental health awareness?
Green
This technique involves focusing your attention on the present moment, often used as a form of stress reduction.
Mindfulness or meditation.
This singer has also launched the Born This Way Foundation, which works to promote mental health awareness and support.
Lady Gaga
What are some ways you can LISTEN to a friend experiencing a mental health challenge?
Maintain eye contact
Believe what they say
Give them time to talk
Stay calm
These two factors allows for positive mental health
Getting professional help if you need it and developing coping skills.
Who are two people you can go to if you feel you are experiencing a mental health challenge?
Family, friend, neighbor, counselor, provider.
Sleep is important for mental health. How many hours of sleep is recommended?
7-9 hours
The most decorated Olympian swimmer of all time has shared his struggles with ADHD and depression, becoming an advocate for mental health awareness and therapy.
Michael Phelps
TRUE or FALSE: Directly asking a friend if he or she is experiencing a mental health challenge is helpful.
True. If you suspect your friend is struggling, ask them directly. Research has found that most individuals are honest if the person asking the question is sincere.
1 in _____ adults experience a mental illness each year.
5
What is a mental health challenge?
A big change in thinking, feeling and behavior that gets in the way of doing things and lasts for awhile.
TRUE or FALSE: Having good mental health will stop you from having any type of stress.
False. We all experience stress. Knowing how to cope with stress can decrease the intensity.
This athlete has been vocal about her struggles with depression and is an advocate for mental health awareness in sports.
Simone Biles
What are symptoms of a panic attack?
Having a racing heart, sweating, feeling dizzy, shaking and shortness of breath.
What is stigma?
Negative attitudes, stereotypes, and beliefs about individuals with mental health conditions.
What are warning signs of a mental health challenge?
Changes in behavior, sleeping, eating. Especially when it is out of the ordinary and sudden.
TRUE or FALSE: Setting limits, blocking people, and not engaging in conflict is a form of self-care.
True! We do not have to allow negativity into our lives. Set limits so others know you will not participate in negative thoughts or actions
This musician and songwriter has shared his journey with bipolar disorder and uses his platform to encourage open discussions about mental health.
Kanye West
This form of interaction has both negative and positive impacts on mental health
Social media
50% of all lifetime mental illnesses begin by age ___.
Age 14