Mental Health Facts
What does "mental health" mean?
Mental Health refers to a person's emotional, psychological, and social well-being, affecting how we think, feel, and act.
Name one way to relax when feeling stressed.
Deep breathing, stretching, or listening to calming music.
Myth or Fact? "People with mental health issues are crazy."
Myth- People with mental health issues are non "crazy"; they are experiencing real health challenges that can be treated and managed.
What is one way to practice self-care?
Taking a relaxing bath, reading a book, or getting enough sleep.
Name one physical sign of stress.
Increased heart rate, headaches, or muscle tension.
What are teens often anxious about?
Teens can often be anxious about how they are perceived, their bodies, academic performance, and friendships/relationships.
Name one way to practice grounding.
One method is "1-2-3-4-5" (noticing our bodies and environments while engaging the senses)
Myth or Fact? "It's normal to feel sad or anxious sometimes."
Fact- It is normal to feel sad or anxious at times, but if those feelings persist or interfere with daily life, it's important to seek help.
What does "self-care" mean?
Self-care refers to activities or practices that promote physical, mental, and emotional well-being.
What are two emotional signs of stress?
Feelings of irritability, sadness, or feeling overwhelmed.
Feelings of anxiety often go away - True or False?
True. Anxiety often goes away with time. We can better manage our anxiety by practicing coping tools.
What is mindfulness?
Mindfulness is paying attention to the present moment in a non-judgmental way, often used to reduce stress and increase awareness.
Myth of Fact? "Mental health problems are a sign of weakness."
Myth- Mental health problems are not a sign of weakness. They are health issues that everyone can experience, just like physical illnesses.
What is the importance of sleep for mental health?
Sleeps helps to restore energy, improve mood, and support overall mental health.
How can a person feel when they have too much anxiety?
They may feel restless, worried, or have trouble concentrating.
What percentage of teens experience anxiety?
About 30% of teens experience anxiety.
What's an activity you can do with a friend to reduce stress?
Going for a walk, playing a game, or talking about how you feel.
Myth or Fact? "Talking about mental health can help people feel better."
Fact- Talking about mental health openly can help reduce stigma and allow people to get the support they need.
What types of self-care are there?
Types of self-care include taking care of physical health, mental health, relationships (family, friends, community), spiritual health (meditation, connection to nature, praying).
What are three warning signs of depression?
Persistent sadness, loss of interest in activities, and trouble sleeping.
What is the difference between "stress" and "anxiety?"
Stress is a response to external pressures, while anxiety is a prolonged, often excessive feeling of worry or fear that may not be linked to any specific event.
Name a strategy for managing stress in school.
Time management, asking for help, or taking short breaks during study sessions.
Myth or Fact? "Mental health problems can affect anyone, regardless of age, race, or background."
Fact- Mental health problems can affect anyone, no matter their background, and seeking help is important for everyone.
What are some of the benefits of spending time in nature for mental health?
Spending time outdoors can reduce stress, improve mood, and increase feelings of calm and relaxation.
What is one way to calm down in an anxiety- provoking situation?
Taking slow, deep breaths or focusing on something grounding, like the feeling of your feet on the ground.