Positive Coping Skills
Name 3 Distraction techniques
Conversation, listen to music, read, do a puzzle, TV, play a game, make a list, clean, gardening, arts and crafts, etc.
What is considered dental care?
brushing teeth, mouthwash, going to the dentist, annual exam/x-rays, flossing
Withdrawing from friends, family and the community
Isolation
What is Stigma?
Societal prejudice that can prevent people in need from speaking up or seeking help.
Which hugely popular comedian/actor, who played in In Living Color and Eternal Sunshine of the Spotless Mind, has stated playing specific characters has impacted his mental state.
A. George Carlin
B. Jerry Seinfeld
C. Robin Williams
D. Jim Carrey
D. Jim Carrey
Carrey has framed depression as a form of "deep rest" and a need to step away from the "character" one plays for the world, emphasizing the importance of self-compassion.
Name 3 Grounding techniques
Smell fragrances, eat food, notice colors around you, walk barefoot, squeeze clay or a stress ball, do yoga, meditate, exercise, listen to music, etc.
True or False:
Using the restroom is a form of self-care?
False
Yelling, cussing, cross-talking, ignoring are examples of ___________ communication.
Unhealthy
Mental health" refers to:
A. One-size fits all treatment
B. Striking a balance in all aspects of your life—social, physical, spiritual, economic, mental.
C. A sign of weakness
B. Striking a balance in all aspects of your life—social, physical, spiritual, economic, mental.
Which movies depicts
A. The Perks of Being a Wallflower
B. Inside Out
C. Silver Linings Playbook
D. It's Kind of a Funny Story
E. All the Above
F. None of the Above
E. All the Above
Name coping skills that benefit mental health and physical health
Exercise, running, jogging, yoga, stretching, walking, eating healthy
what are some good activities to practice before bed?
Journaling, meditation, positive affirmations, stretching
When others make decisions for you, don't respect "no", or someone controls what you wear, these are examples of ____ _____
Unhealthy Boundaries
True or False: Mental Health problems are rare.
False. Mental health problems are common and it’s likely you will know someone who has experienced them. 1 in 4 people will experience a mental health problem in their lifetime.
Syd Barrett, a musician and guitarist extraordinaire, left this band in the late 1960s. He still went on to record two solo albums with David Gilmour, the musician that replaced him. Most say "the band left him" due to his monumental struggle with schizophrenia.
Which famous band might not have existed without Syd?
A.The Moody Blues
B. Led Zeppelin
C. Pink Floyd
D. Fleetwood Mac
After Pink Floyd 'left' Syd, he embarked on a solo career but after only a short time, he disappeared from the public eye. He re-emerged in the late 90s and 2000s and passed away July 7, 2006, after a tiring struggle with drugs, alcohol, and factors caused by his schizophrenia. Early Pink Floyd fans agree that without his intuitive musical artistry, the band would not even exist.
How does social support act as a coping skill?
Provides individuals with resources and assistance during stressful times, which can help reduce negative impacts and improve well-being.
how does the towel distribution work at the crt?
Return towel to hamper during self-care time in order to swap out for a new towel from staff at the same time
True or False:
Excessive sleep can also exacerbate symptoms of depression and anxiety, potentially creating a cycle of negative effects.
True
How many people with mental illness receive treatment/services for their condition?
A. 10%
B. 50%
C. 80%
D. 40%
D. 40%
Nearly 60% of adults with a mental illness didn’t receive mental health services in the previous year.
______ actively championed mental health awareness and support through various initiatives, including her company, Rare Beauty, and the Rare Impact Fund
A. Britney Spears
B. Mariah Carey
C. Selena Gomez
D. Shania Twain
C. Selena Gomez
She has been open about her own struggles with mental health, including lupus, anxiety, depression, and bipolar disorder, and uses her platform to reduce stigma and encourage open conversations.
Name 3 mindfulness coping skills
Deep breathing, journaling, meditation, mindful eating, practicing gratitude, engaging senses
Physical activity can lower....
Stress and anxiety
What are some qualities of a healthy relationship?
Respect, trust, open communication, mutual support, allowing individuals to feel safe
Select all that apply:
How to care for mental health
A. See a psychiatrist
B. Take your medications and be open about side effects
C. Ignore it and see if it goes away
D. Feel ashamed
E. Identify coping skills
A. See a psychiatrist
B. Take your medications and be open about side effects
E. Identify coping skills
_____, who played in movies such as Hook and Mrs. Doubtfire, brought renewed attention to the importance of mental health awareness, depression, and the need for accessible mental healthcare from his death.
Robin Williams
His story highlighted the challenges of accurate diagnosis and treatment for complex mental health conditions. Williams' story emphasized the need for support systems and aftercare plans for individuals with mental health conditions and substance abuse issues.