Mental Health
Mental Health 2.0
Mental Health Random
Positive Mental Health
Mental Health 3.0
100

The ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

Mindfulness

100

Name 3 people you can go to talk to if you are having an increase in psychiatric symptoms?

Psychiatrist, Physician/GP/Doctor, Therapist, Supportive Family member or Friend, Supportive Peer, 



100

In the U.S., which month is recognized as Mental Health Awareness Month?

MAY

100

Mental Illness is genetic.

TRUE OR FALSE

TRUE

100

Counting, 5-4-3-2-1 senses, progressive muscle relaxation, etc. are all examples of this.

Grounding

200

This is a common and serious mental health illness that negatively affects how you feel, the way you think, your energy level,  and how you act. 

Depression

200

What is the most common mental health disorder in the United States? 


Anxiety disorders

200

Who started Mental Health Awareness Month?  

Mental Health America

200

What does NAMI stand for?  

 National Alliance on Mental Illness

200

What percentage of the world’s population is affected by mental health issues?
 

Approximately 25%

300

Recommended sleep for ideal mental health?  

8-10 hours

300

What are the three types of stress? 


The three types of stress are fight, flight, and freeze

300

Why is exercise considered beneficial for mental health? 

It releases endorphins.

300

What neurotransmitter is often called the “feel-good” chemical? 


Serotonin

300

What color is mostly associated with calmness and stress reduction?

Blue

400

Why is stigma a challenge in mental health care?
 

It prevents people from seeking help.

400

What hormone is known to reduce stress and promote feelings of bonding? 

Oxytocin

400

Can be used by a person to reduce stress, manage emotions and improve our mental wellness

Coping skills

400

What does CBT stand for in the context of mental health treatment?
 

Cognitive Behavioral Therapy.

400

Practicing this helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.

Gratitude 

500

The practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.

Self-care

500

What are the 8 dimensions of wellness?

  1. Emotional Wellness

  2. Physical Wellness

  3. Occupational Wellness

  4. Social Wellness

  5. Spiritual Wellness

  6. Intellectual Wellness

  7. Environmental Wellness

  8. Financial Wellness

500

Who is known as the “Father of Modern Psychology”? 


Sigmund Freud

500

A condition that affects a person's thinking, feeling, behavior or mood. These conditions deeply impact day-to-day living and may also affect the ability to relate to others.

Mental Illness

500

With which part of the brain is emotional regulation most associated?

The amygdala