Guided Breathing
What is one method of guided breathing Awilda emailed during mental health awareness month
Box Breathing
What is the Topic of Take A Moment for Yourself
Mindful Meditation
What is sleep hygiene
developing relaxing, consistent habits to improve your rest
What is something you can do to reset your mind in just a few seconds.
Take a deep breath
What is the Box Breathing Method
Inhale 4 Seconds Hold 4 Seconds Exhale 4 seconds Hold 4 seconds
What are the 3 things Mindful Meditation help with
Reduce Stress, Improve Focus, Calms Your Day
Better Sleep=
Healthier mind and body
You are encouraged to share three of these to show gratitude
What does Box Breathing do
Signal Body Relax
A Few Mindful Minutes can change_
Your whole day
What was Challenge during the Sleep Hygiene Session
Try one new sleep habit and give yourself permission to truly rest and recharge
Breath in _Breath out _
Calm and Stress
How many “living in the moment” ideas are included in the flyer?
Six
Title of Youtube Video
How to Calm Your Worries and Sleep Better
How long is Box Breathing take
One Minute
What was one of the scent in the Zen room
Lavender
How Long was the Sleep Hygiene Youtube Video
2:49 Minutes