Coping Skills
Name a positive quality about yourself ( each person from the group have to answer)
confidence, creative, honest caring, motivational
Drinking enough of this each day helps with energy and concentration.
what is water
what month is recognized as mental health awareness month?
what is May?
you can see me in the water but I never get wet
what is a reflection
This lobe of the brain is responsible for decision making and impulse control?
what is a frontal lobe
This type of physical activity helps improve mood and anxiety.
what is exercise ?
Name a physical activity that can help reduce depression and anxiety
what is walking, running, yoga, or dance fitness?
This is a confidential hotline for people struggling with mental health or thoughts of suicide.
What is the Suicide & Crisis Lifeline (988)?
what goes up but never comes down
what is your age
This " feel-good" neurotransmitter is linked to reward and motivation
what is dopamine?
Writing in this of noting what you’re thankful for is called a ____
What is a gratitude journal?
This practice involves saying positive things about yourself to improve self-esteem.
What is affirmations?
what color is associated with mental health awareness?
What is a green
what is alive and only has one foot?
what is a leg
Chronic stress increases the production of this hormone, which can contribute to anxiety.
what is Cortisol?
Engaging in this type of breathing can reduce stress.
What is deep breathing?
Taking a digital break from this can help you feel more present and less overwhelmed.
what is social media?
these two factors allows for positive mental health
What is getting professional help and/or developing coping skills
This is white when its dirty
it is a blackboard
This neurotransmitter is responsible for regulating mood, sleep and appetite.
what is Serotonin?
This skill involves naming what you feel (like anger or sadness) without judgment.
What is emotional awareness?
Reflecting on your strengths and areas for growth is part of this self-care practice.
What is self-reflection?
What is changes in behavior, sleep, and eating consider as?
warning signs
What has wheels and flies but is not an aircraft?
What is a Garbage Truck?
This Neurotransmitter is involved in both pain relief and pleasure. Its released during exercise.
What is endorphins? (primarily pain management)