Coping Skills
Name a positive quality about yourself ( each person from the group have to answer)
confidence, creative, honest caring, motivational
Name a physical activity that can help reduce depression and anxiety
what is walking, running, yoga, or dance fitness?
what month is recognized as mental health awareness month?
what is May?
what goes up but never comes down
what is your age
This " feel-good" neurotransmitter is linked to reward and motivation
what is dopamine?
Writing in this of noting what you’re thankful for is called a ____
What is a gratitude journal?
Drinking enough of this each day helps with energy and concentration.
what is water?
This is a confidential hotline for people struggling with mental health or thoughts of suicide.
What is the Suicide & Crisis Lifeline (988)?
what is alive and only has one foot?
what is a leg
Chronic stress increases the production of this hormone, which can contribute to anxiety.
what is Cortisol?
Engaging in this type of breathing can reduce stress.
What is deep breathing?
This practice involves saying positive things about yourself to improve self-esteem.
What is affirmations?
what color is associated with mental health awareness?
What is a green
you can see me in the water but I never get wet
A reflection
This neurotransmitter is responsible for regulating mood, sleep and appetite.
what is Serotonin?
This skill involves naming what you feel (like anger or sadness) without judgment.
What is emotional awareness?
Taking a digital break from this can help you feel more present and less overwhelmed.
what is social media?
these two factors allows for positive mental health
What is getting professional help and/or developing coping skills
This is white when its dirty
it is a blackboard
This Neurotransmitter is involved in both pain relief and pleasure. Its released during exercise.
What is endorphins? (primarily pain management)
This type of physical activity helps improve mood and anxiety.
What is exercise/movement?
Reflecting on your strengths and areas for growth is part of this self-care practice.
What is self-reflection?
Changes in behavior, sleep, and eating
what are warning signs
What has wheels and flies but is not an aircraft?
What is a Garbage Truck?
This lobe of the brain is responsible for decision making and impulse control?
what is the frontal lobe?
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