Coping Skills
Self-Care
Crisis Management
Riddles
Brain & Behavior
100

Name a positive quality about yourself ( each person from the group have to answer)

confidence, creative, honest caring, motivational

100

Getting at least 7-9 hours of this improves mental health.

what is sleep?

100

If you or someone else is in immediate danger, you should call this number.

what is 911?

100

what goes up but never comes down 

what is your age

100

This " feel-good" neurotransmitter is linked to reward and motivation

what is dopamine?

200

Writing in this of noting what you’re thankful for is called a ____

What is a gratitude journal?

200

Drinking enough  of this each day helps with energy and concentration.

what is water?

200

This is a confidential hotline for people struggling with mental health or thoughts of suicide. 

What is the Suicide & Crisis Lifeline (988)?

200

what is alive and only has one leg?

what is a leg

200

Chronic stress increases the production of this hormone, which can contribute to anxiety.

what is Cortisol? 

300

Engaging in this type of breathing can reduce stress. 

What is deep breathing?

300

This practice involves saying positive things about yourself to improve self-esteem.

What is affirmations?

300

This is a short- term place people can go for safety and support when in crisis. 

What is a crisis stabilization unit, behavioral health unit, or the ER. 

300

you can see me in the water but I never get wet

A reflection 

300

This neurotransmitter is responsible for regulating mood, sleep and appetite.

what is Serotonin? 

400

This skill involves naming what you feel (like anger or sadness) without judgment.

What is emotional awareness?

400

Taking a digital break from this can help you feel more present and less overwhelmed.

what is social media?

400

This grounding technique helps calm you by using all five senses. 

What is the 5-4-3-2-1 method?

400

This is white when its dirty

it is a blackboard

400

This Neurotransmitter is involved in both pain relief and pleasure. Its released during exercise. 

What is endorphins? (primarily pain management)

500

This type of physical activity helps improve mood and anxiety. 

What is exercise/movement? 

500

Reflecting on your strengths and areas for growth is part of this self-care practice. 

What is self-reflection?

500

making this kind of plan can help someone know what to do in a mental health emergency. 

what are a safety plan?

500

What has wheels and flies but is not an aircraft?

What is a Garbage Truck?

500

This lobe of the brain is responsible for decision making and impulse control?

what is the frontal lobe?

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