Coping Skills
What is an example of a healthy coping skill?
deep breathing, going for a walk, talking it out, taking a break
Name one thing you can do daily for self care?
yoga, exercise, journaling, listening to music, and journalling.
What is depression?
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest and can interfere with your daily
What is the most common mental illness?
Depression. Impacting an estimated 300 million people, depression is the most-common mental disorder and generally affects women more often than men.
What is Chloe's favorite type of pet?
Cats
What is an example of an unhealthy coping skill?
alcohol, keeping in your emotions, eating excess amounts of food/sweets, isolation
Why is self care important?
self-care can help you manage stress, lower your risk of illness, and increase your energy.
What is anxiety?
Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. It can be a normal reaction to stress.
What year did Mental Health Awareness day start?
1992
What type of shirt does Jason wear every day?
Polo
What are some work appropriate coping skills you can use at Project SEARCH?
taking a drink of water, counting to 10, star breathing, happy place coping skill, taking a quick 5 minute break
True or False
Some people don't need to do self-care activities
False
Everyone does self-care activities whether they realize it or not. Self-care can be taking a shower, eating a good meal, or taking time to relax.
__________ is a broad term that gets used to describe pretty much any activity that is good for a person's mental health
Coping Skill
Why do we celebrate Mental Health Awareness Month?
This day, each October, thousands of supporters come to celebrate this annual awareness program to bring attention to mental illness and its major effects on people's lives worldwide
What type of pet does Traci have?
A dog
What is mindfulness?
1. awareness of one's internal states and surroundings
2. pause, take a conscious breath, check in with himself, and observe how he is feeling before he takes a test.
What can you do at Project SEARCH for self-care?
Take your lunch break, listen to soothing music during a break, journal during break time, or take a walk during lunch or before class.
What is Mental Health
is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.
True or False
You only need 4-5 hours of sleep a night
False. The average person needs 6-8 hours of sleep a night.
What is the last day of 1st round internships?
November 17th
If you are feeling extreme emotions and coping skills aren't working, who can you tell?
Instructors, Skills Trainers, parents, social workers, trusted family members like grandparents, aunts, uncles, cousins, and siblings.
What is the practice of taking action to preserve or improve one's own health?
Self Care
what is a support system?
a network of people that can provide you with practical or emotional support
True or False
Today I am sad so I must be depressed.
False. It is normal to have different emotions throughout the day or for an entire day. If the sadness goes on for more than a day or so and it is affecting your daily life, then it might be a good idea to seek professional help.
What is either Traci or Chloe's work cell phone number?
Traci 630-890-8909
Chloe 630-440-2805